Your Recipe

Almond-Crusted Chops with Cider Sauce

Zutat  Menge  Kalorien 
Mandeln 60g 347kcal
Ei roh ganz 100g 143kcal
Schweinelende im Ganzen gebraten 452g 1094kcal
Honig 21g 64kcal
Speisesalz 3g 0kcal
Olivenöl 42g 371kcal
Apfelwein 230g 106kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 41.67g 152kcal
Semmelbrösel 59.5g 235kcal
Käse, creme 113.398g 397kcal

Recipe Instructions:

Ingredients
1/2 cup panko bread crumbs
1/2 cup ground almonds
1/3 cup all-purpose flour
1/2 teaspoon salt, divided
2 large eggs, beaten
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
3 tablespoons olive oil
1 cup apple cider or juice
4 ounces cream cheese, cubed
1 tablespoon honey, optional
Minced chives
Directions
In a shallow bowl, mix bread crumbs and almonds. In another shallow bowl, mix flour and 1/4 teaspoon salt. Place eggs in a separate shallow bowl. Dip pork chops in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
In a large skillet, heat oil over medium heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove; keep warm. Wipe skillet clean.
In same skillet over medium heat, combine apple cider, cream cheese, remaining salt and, if desired, honey. Cook and stir 2 minutes. Serve with pork chops; sprinkle with chives.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  727
3043
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 47g 60%
Gesättigte Fettsäuren  15g 73%
Natrium 597mg 26%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  3g 11%
Zucker  13g
Protein  42g 84%
Vitamin D 2mcg 10%
Kalzium 137mg 11%
Eisen  3mg 17%
Kalium 761mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 129.576 mcg 14%
Thiamin [B1] 1.207 mg 101%
Riboflavin [B2] 0.82 mg 63%
Niacin [B3] 7.444 mg 47%
Pantothensäure [B5] 1.531 mg 31%
Vitamin B6 0.637 mg 37%
Cobalamin [B12] 1.128 mcg 0%
Folat [B9] 53.76 mcg 0%
Vitamin C 1.222 mg 1%
Vitamin D 1.969 mcg 10%
Vitamin E 6.21 mg 41%
Vitamin K 10.659 mcg 9%
Betain 4.459 mg 0%
Cholin 199.457 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.5 g 13%
Sugars 12.6 g 25%
Ballaststoffe  3 g 11%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 21.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.304 g 0%
Arginin 2.714 g 0%
Asparaginsäure 3.873 g 0%
Cystein 0.565 g 0%
Glutaminsäure 7.458 g 0%
Glycin 2.066 g 0%
Histidin 1.481 g 0%
Isoleucin 1.915 g 0%
Leucin 3.356 g 0%
Lysin 3.326 g 0%
Methionin 1.031 g 0%
Phenylalanin 1.802 g 0%
Prolin 2.103 g 0%
Serin 1.913 g 0%
Threonin 1.783 g 0%
Tryptophan 0.512 g 0%
Tyrosin 1.428 g 0%
Valin 2.252 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 136.55 mg 11%
Kupfer 0.31 mg 35%
Fluorid 0.66 mcg 0%
Eisen  3 mg 17%
Magnesium 89.07 mg 21%
Mangan 0.58 mg 25%
Phosphor 470.44 mg 38%
Kalium 761.13 mg 16%
Selen 69.3 mcg 126%
Natrium 597.23 mg 26%
Zink 3.95 mg 36%
andere
Nährstoff Menge  DV
Wasser 153.973 g 0%
Asche 3.887 g 0%