Your Recipe

BANANA BREAD ROLLS

Zutat  Menge  Kalorien 
Bananen roh 9.35g 8kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 130g 460kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (4 oz) pureed overripe bananas
1 cup (130 grams) self-rising flour see notes for making your own self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a medium bowl, add flour and pour in banana puree. Use a spatula to scrape the sides of your measuring cup to release the puree stuck to the sides of your measuring cup to ensure all the banana ends up in the bowl. Use spatula to mix the banana puree into the flour. Continue to stir until a dough forms. Your dough may be very sticky, too sticky to hold, but that is okay.

Using a cookie scoop, scoop heaping balls of dough. You should have enough dough for 6 rolls. Space rolls 2 inches apart on baking sheet.
Use slightly damp fingers to smooth the surface of each dough ball.
Bake bread for about 20-22 minutes or until tops are browned. If desired, brush breads with warm honey.

Nährwertangaben 
Portionsgröße  139 g | ml
Menge pro Portion  469
1960
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.3g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 1551mg 67%
Gesamte Kohlenhydrate  99g 36%
Ballaststoffe  3.8g 13%
Zucker  1.4g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 440mg 34%
Eisen  6.1mg 34%
Kalium 195mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.281 mcg 0%
Thiamin [B1] 0.879 mg 73%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.644 mg 48%
Pantothensäure [B5] 0.601 mg 12%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 400.97 mcg 0%
Vitamin C 0.813 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.437 mcg 0%
Betain 0 mg 0%
Cholin 14.436 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  98.6 g 36%
Sugars 1.4 g 3%
Ballaststoffe  3.8 g 13%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 97.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.416 g 0%
Arginin 0.523 g 0%
Asparaginsäure 0.552 g 0%
Cystein 0.274 g 0%
Glutaminsäure 4.343 g 0%
Glycin 0.466 g 0%
Histidin 0.293 g 0%
Isoleucin 0.447 g 0%
Leucin 0.89 g 0%
Lysin 0.289 g 0%
Methionin 0.228 g 0%
Phenylalanin 0.652 g 0%
Prolin 1.492 g 0%
Serin 0.646 g 0%
Threonin 0.352 g 0%
Tryptophan 0.158 g 0%
Tyrosin 0.388 g 0%
Valin 0.52 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 439.87 mg 34%
Kupfer 0.15 mg 17%
Fluorid 0.21 mcg 0%
Eisen  6.1 mg 34%
Magnesium 27.22 mg 6%
Mangan 1.33 mg 58%
Phosphor 775.56 mg 62%
Kalium 194.67 mg 4%
Selen 44.81 mcg 81%
Natrium 1550.99 mg 67%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 20.784 g 0%
Asche 5.706 g 0%