Your Recipe

Chocolate Mouse

Zutat  Menge  Kalorien 
Weißer Zucker 50.4g 194kcal
Dunkle Schokolade 70-85 % Kakao 265g 1585kcal
Leitungswasser 240g 0kcal

Recipe Instructions:

Ingredients
9.35 ounces (about 265 grams) bittersweet chocolate (at least 70% cocoa), coarsely chopped
1 cup water
4 tbsp sugar, optional*Method
Place a mixing bowl on top of another slightly larger bowl filled with ice and cold water. The bottom of the top bowl should touch the ice. Set aside.Put chocolate and water (and sugar if using) in a medium pan over medium heat. Melt chocolate, stirring occasionally.Once melted, pour the chocolate into the bowl sitting on top of the ice and begin whisking. Whisk constantly until mousse begins to thicken, 2-3 minutes. Be careful not to over whisk as the chocolate can become grainy. (If this happens, just re-melt the chocolate over medium heat and pour back into the mixing bowl)Divide into four ramekins cups and serve immediately. Or, you can let mousse set up in the fridge for 30 minutes to an hour if you prefer a slightly thicker, chilled mousse.You can store any left over mousse covered in the fridge for up to 3 days

Nährwertangaben 
Portionsgröße  555 g | ml
Menge pro Portion  1779
7442
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 113g 145%
Gesättigte Fettsäuren  65g 325%
Natrium 63mg 3%
Gesamte Kohlenhydrate  172g 62%
Ballaststoffe  29g 103%
Zucker  114g
Protein  21g 41%
Vitamin D 0mcg 0%
Kalzium 201mg 15%
Eisen  32mg 175%
Kalium 1896mg 40%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.3 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 2.793 mg 17%
Pantothensäure [B5] 1.108 mg 22%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.742 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.564 mg 10%
Vitamin K 19.345 mcg 16%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  171.8 g 62%
Sugars 113.5 g 227%
Ballaststoffe  28.9 g 103%
Carbohydrate 171.8 g 0%
Netto-Kohlenhydrate 58.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 201.15 mg 15%
Kupfer 4.72 mg 524%
Fluorid 170.88 mcg 0%
Eisen  31.56 mg 175%
Magnesium 606.6 mg 144%
Mangan 5.16 mg 224%
Phosphor 816.2 mg 65%
Kalium 1895.76 mg 40%
Selen 18.32 mcg 33%
Natrium 63.1 mg 3%
Zink 8.8 mg 80%
andere
Nährstoff Menge  DV
Wasser 243.48 g 0%
Asche 6.388 g 0%