Your Recipe
Turkey-Pumpkin Chili 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 276 g | ml | 
| Menge pro Portion | 
                                    271 1135  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% | 
| Gesättigte Fettsäuren 1.9g | 9% | 
| Natrium 952mg | 41% | 
| Gesamte Kohlenhydrate 30g | 11% | 
| Ballaststoffe 7g | 25% | 
| Zucker 2g | |
| Protein 16g | 32% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 56mg | 4% | 
| Eisen 3.7mg | 20% | 
| Kalium 863mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 61.815 mcg | 7% | 
| Thiamin [B1] | 0.362 mg | 30% | 
| Riboflavin [B2] | 0.2 mg | 15% | 
| Niacin [B3] | 4.665 mg | 29% | 
| Pantothensäure [B5] | 0.624 mg | 12% | 
| Vitamin B6 | 0.422 mg | 25% | 
| Cobalamin [B12] | 0.405 mcg | 0% | 
| Folat [B9] | 31.285 mcg | 0% | 
| Vitamin C | 13.738 mg | 15% | 
| Vitamin D | 0.124 mcg | 1% | 
| Vitamin E | 1.635 mg | 11% | 
| Vitamin K | 15.885 mcg | 13% | 
| Betain | 2.062 mg | 0% | 
| Cholin | 66.481 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 30 g | 11% | 
| Sugars | 2 g | 4% | 
| Ballaststoffe | 7 g | 25% | 
| Carbohydrate | 25.9 g | 0% | 
| Netto-Kohlenhydrate | 28g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.662 g | 0% | 
| Arginin | 0.939 g | 0% | 
| Asparaginsäure | 1.406 g | 0% | 
| Cystein | 0.156 g | 0% | 
| Glutaminsäure | 1.939 g | 0% | 
| Glycin | 0.635 g | 0% | 
| Histidin | 0.429 g | 0% | 
| Isoleucin | 0.746 g | 0% | 
| Leucin | 1.097 g | 0% | 
| Lysin | 1.033 g | 0% | 
| Methionin | 0.254 g | 0% | 
| Phenylalanin | 0.603 g | 0% | 
| Prolin | 0.41 g | 0% | 
| Serin | 0.719 g | 0% | 
| Threonin | 0.593 g | 0% | 
| Tryptophan | 0.165 g | 0% | 
| Tyrosin | 0.358 g | 0% | 
| Valin | 0.744 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 55.59 mg | 4% | 
| Kupfer | 0.43 mg | 47% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 3.66 mg | 20% | 
| Magnesium | 93.8 mg | 22% | 
| Mangan | 1.41 mg | 61% | 
| Phosphor | 246.18 mg | 20% | 
| Kalium | 862.81 mg | 18% | 
| Selen | 9.13 mcg | 17% | 
| Natrium | 951.77 mg | 41% | 
| Zink | 1.81 mg | 16% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 214.795 g | 0% | 
| Asche | 3.015 g | 0% | 
