Your Recipe

Turkey-Pumpkin Chili

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 5.07g 1kcal
Truthahn roh gemahlen 124g 184kcal
Limabohnen 425g 523kcal
Olivenöl 28g 248kcal
Paprika 5.75g 16kcal
Zwiebeln, gelb, roh 125g 48kcal
Salz, koscher 9g 0kcal
Koriander gemahlen 1.69g 5kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 381g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 small yellow onion, chopped

1 pound 93% lean ground turkey

1 tablespoon plus 1 tsp. ground coriander

2 ½ teaspoons smoked paprika

1 ½ teaspoons kosher salt

2 15-oz. cans cannellini beans, drained and rinsed

1 15-oz. can pumpkin puree

1 ½ cups low-sodium chicken broth

Hot sauce, sour cream, and sliced scallions, for serving

Directions
Heat oil in a medium heavy-bottomed pot over medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.

Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  271
1135
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.9g 9%
Natrium 952mg 41%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  7g 25%
Zucker  2g
Protein  16g 32%
Vitamin D 0.1mcg 1%
Kalzium 56mg 4%
Eisen  3.7mg 20%
Kalium 863mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.815 mcg 7%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 4.665 mg 29%
Pantothensäure [B5] 0.624 mg 12%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 0.405 mcg 0%
Folat [B9] 31.285 mcg 0%
Vitamin C 13.738 mg 15%
Vitamin D 0.124 mcg 1%
Vitamin E 1.635 mg 11%
Vitamin K 15.885 mcg 13%
Betain 2.062 mg 0%
Cholin 66.481 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30 g 11%
Sugars 2 g 4%
Ballaststoffe  7 g 25%
Carbohydrate 25.9 g 0%
Netto-Kohlenhydrate 28g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.662 g 0%
Arginin 0.939 g 0%
Asparaginsäure 1.406 g 0%
Cystein 0.156 g 0%
Glutaminsäure 1.939 g 0%
Glycin 0.635 g 0%
Histidin 0.429 g 0%
Isoleucin 0.746 g 0%
Leucin 1.097 g 0%
Lysin 1.033 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.603 g 0%
Prolin 0.41 g 0%
Serin 0.719 g 0%
Threonin 0.593 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.358 g 0%
Valin 0.744 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.59 mg 4%
Kupfer 0.43 mg 47%
Fluorid 0 mcg 0%
Eisen  3.66 mg 20%
Magnesium 93.8 mg 22%
Mangan 1.41 mg 61%
Phosphor 246.18 mg 20%
Kalium 862.81 mg 18%
Selen 9.13 mcg 17%
Natrium 951.77 mg 41%
Zink 1.81 mg 16%
andere
Nährstoff Menge  DV
Wasser 214.795 g 0%
Asche 3.015 g 0%