Your Recipe
GREEN MONSTER SMOOTHIE with Banana
| Nährwertangaben | |
| Portionsgröße | 312 g | ml |
| Menge pro Portion |
127 530 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 36mg | 2% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 5.3g | 19% |
| Zucker 21g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 56mg | 4% |
| Eisen 0.8mg | 4% |
| Kalium 532mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 89.203 mcg | 10% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.138 mg | 11% |
| Niacin [B3] | 0.929 mg | 6% |
| Pantothensäure [B5] | 0.406 mg | 8% |
| Vitamin B6 | 0.328 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 69.94 mcg | 0% |
| Vitamin C | 65.242 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 3.175 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 14.241 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.7 g | 12% |
| Sugars | 20.7 g | 41% |
| Ballaststoffe | 5.3 g | 19% |
| Carbohydrate | 31.3 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.067 g | 0% |
| Arginin | 0.07 g | 0% |
| Asparaginsäure | 0.234 g | 0% |
| Cystein | 0.017 g | 0% |
| Glutaminsäure | 0.17 g | 0% |
| Glycin | 0.084 g | 0% |
| Histidin | 0.048 g | 0% |
| Isoleucin | 0.041 g | 0% |
| Leucin | 0.064 g | 0% |
| Lysin | 0.068 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.054 g | 0% |
| Prolin | 0.056 g | 0% |
| Serin | 0.06 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.023 g | 0% |
| Valin | 0.063 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 56.23 mg | 4% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 59.19 mcg | 0% |
| Eisen | 0.77 mg | 4% |
| Magnesium | 53.86 mg | 13% |
| Mangan | 0.78 mg | 34% |
| Phosphor | 38.65 mg | 3% |
| Kalium | 532.23 mg | 11% |
| Selen | 1.5 mcg | 3% |
| Natrium | 36.17 mg | 2% |
| Zink | 0.35 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 275.512 g | 0% |
| Asche | 1.405 g | 0% |
