Your Recipe

Chili-Lime Shrimp Stuffed Avocado Shells

Zutat  Menge  Kalorien 
Avocado 258g 413kcal
Limette 67g 20kcal
Tomaten 123g 22kcal
Artischocke 85g 40kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 50g 22kcal
Kapern, Konserve 35g 8kcal
Garnelen, roh 450g 383kcal

Recipe Instructions:

Ingredients
1 lb (450g) shrimp , peeled, deveined
1 lime (for juice)
3 cloves garlic , minced
1 tablespoon (10g) Taco or any other spicy seasoning mix
2 large avocados halved, pitted, cubed, skins saved
1 tomato , diced
1/2 cup (85g) canned artichoke hearts , roughly chopped
1/3 cup (50g) red onion , chopped
1/4 cup (35g) capers
2 tablespoons olive oil
salt and pepper , to taste
Instructions
Add the shrimp, lime juice, garlic, and taco seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, add the shrimp with all the marinade and cook until pink and cooked through. The cooking time depends on the size of shrimp but usually 3-5 minutes is enough. Transfer to a plate and chop roughly if shrimp are big. Set aside.
In a bowl, combine the rest of the ingredients. Now add the cooked shrimp and mix well.
Fill the reserved avocado skins with the shrimp and avocado mixture. Enjoy!
Notes
Roll the lime against the counter before squeezing it. This way you'll get way more juice out of it!

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  292
1222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.5g 12%
Natrium 366mg 16%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  6.9g 25%
Zucker  2.5g
Protein  25g 51%
Vitamin D 0mcg 0%
Kalzium 107mg 8%
Eisen  1.6mg 9%
Kalium 816mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.59 mcg 2%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.632 mg 10%
Pantothensäure [B5] 1.047 mg 21%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 74.728 mcg 0%
Vitamin C 20.114 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.665 mg 18%
Vitamin K 25.625 mcg 21%
Betain 0.695 mg 0%
Cholin 20.495 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 2.5 g 5%
Ballaststoffe  6.9 g 25%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.082 g 0%
Arginin 0.077 g 0%
Asparaginsäure 0.205 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.336 g 0%
Glycin 0.077 g 0%
Histidin 0.038 g 0%
Isoleucin 0.065 g 0%
Leucin 0.107 g 0%
Lysin 0.1 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.075 g 0%
Prolin 0.07 g 0%
Serin 0.086 g 0%
Threonin 0.059 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.038 g 0%
Valin 0.081 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 107.46 mg 8%
Kupfer 0.69 mg 76%
Fluorid 5.22 mcg 0%
Eisen  1.65 mg 9%
Magnesium 80.04 mg 19%
Mangan 0.28 mg 12%
Phosphor 313.25 mg 25%
Kalium 815.63 mg 17%
Selen 0.85 mcg 2%
Natrium 366.34 mg 16%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 217.054 g 0%
Asche 3.747 g 0%