Your Recipe
Balsamic Tomato Salad
| Nährwertangaben | |
| Portionsgröße | 155 g | ml |
| Menge pro Portion |
120 500 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.6g | 12% |
| Gesättigte Fettsäuren 1.3g | 7% |
| Natrium 8.2mg | 0% |
| Gesamte Kohlenhydrate 8g | 3% |
| Ballaststoffe 1.5g | 5% |
| Zucker 5.1g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 21mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 285mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.667 mcg | 4% |
| Thiamin [B1] | 0.048 mg | 4% |
| Riboflavin [B2] | 0.032 mg | 2% |
| Niacin [B3] | 0.549 mg | 3% |
| Pantothensäure [B5] | 0.183 mg | 4% |
| Vitamin B6 | 0.102 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 18.317 mcg | 0% |
| Vitamin C | 13.707 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.808 mg | 12% |
| Vitamin K | 17.742 mcg | 15% |
| Betain | 0.028 mg | 0% |
| Cholin | 8.73 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8 g | 3% |
| Sugars | 5.1 g | 10% |
| Ballaststoffe | 1.5 g | 5% |
| Carbohydrate | 6.2 g | 0% |
| Netto-Kohlenhydrate | 2.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.034 g | 0% |
| Arginin | 0.051 g | 0% |
| Asparaginsäure | 0.143 g | 0% |
| Cystein | 0.01 g | 0% |
| Glutaminsäure | 0.472 g | 0% |
| Glycin | 0.028 g | 0% |
| Histidin | 0.018 g | 0% |
| Isoleucin | 0.025 g | 0% |
| Leucin | 0.035 g | 0% |
| Lysin | 0.039 g | 0% |
| Methionin | 0.007 g | 0% |
| Phenylalanin | 0.033 g | 0% |
| Prolin | 0.02 g | 0% |
| Serin | 0.032 g | 0% |
| Threonin | 0.033 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.026 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.85 mg | 2% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 2.55 mcg | 0% |
| Eisen | 0.49 mg | 3% |
| Magnesium | 16.61 mg | 4% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 35.34 mg | 3% |
| Kalium | 285.26 mg | 6% |
| Selen | 0.19 mcg | 0% |
| Natrium | 8.2 mg | 0% |
| Zink | 0.25 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 134.958 g | 0% |
| Asche | 1.063 g | 0% |
