Your Recipe

Roasted Red Pepper, Mozzarella, and Basil–Stuffed Chicken

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 238g 62kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 232g 278kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Käse, Mozzarella, Vollmilch 225g 673kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breast halves
1 tablespoon Italian seasoning, divided
salt and freshly ground black pepper, to taste
1 jar (12 ounces) sweet roasted red peppers, sliced into 1-inch pieces
1 bunch fresh basil leaves
8 ounces fresh mozzarella, cut into 8 slices
1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400°F. Grease a 13x9-inch, broiler-safe baking dish.
Butterfly chicken breast halves: Slice through each breast horizontally, leaving a 1⁄4-inch “hinge.”

Open chicken breasts and place in prepared dish. Sprinkle with half of Italian seasoning and salt and pepper. On one side (half) of each breast, layer roasted red peppers, basil leaves, and 1 slice mozzarella. Fold over other side, tucking in fillings. Sprinkle with remaining Italian seasoning.

Bake for 30 to 40 minutes, or until internal temperature of chicken breast reaches 165°F on a meat thermometer. Remove from oven. Turn oven to broil. Top each breast with 1 slice mozzarella. Sprinkle with Parmesan. Broil for 5 minutes, or until cheese is browned and bubbly.

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  280
1170
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  9.1g 46%
Natrium 411mg 18%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  1.2g 4%
Zucker  2.5g
Protein  28g 56%
Vitamin D 0.2mcg 1%
Kalzium 346mg 27%
Eisen  0.7mg 4%
Kalium 374mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 213.573 mcg 24%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 6.214 mg 39%
Pantothensäure [B5] 1.164 mg 23%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 1.489 mcg 0%
Folat [B9] 36.528 mcg 0%
Vitamin C 76.16 mg 85%
Vitamin D 0.225 mcg 1%
Vitamin E 1.372 mg 9%
Vitamin K 9.631 mcg 8%
Betain 4.132 mg 0%
Cholin 60.494 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 2.5 g 5%
Ballaststoffe  1.2 g 4%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.175 g 0%
Arginin 1.193 g 0%
Asparaginsäure 2.315 g 0%
Cystein 0.213 g 0%
Glutaminsäure 4.566 g 0%
Glycin 0.884 g 0%
Histidin 0.786 g 0%
Isoleucin 1.291 g 0%
Leucin 2.123 g 0%
Lysin 1.807 g 0%
Methionin 0.641 g 0%
Phenylalanin 1.117 g 0%
Prolin 1.741 g 0%
Serin 0.941 g 0%
Threonin 1.137 g 0%
Tryptophan 0.461 g 0%
Tyrosin 1.062 g 0%
Valin 1.438 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 346.38 mg 27%
Kupfer 0.04 mg 5%
Fluorid 0 mcg 0%
Eisen  0.75 mg 4%
Magnesium 36.82 mg 9%
Mangan 0.09 mg 4%
Phosphor 377.76 mg 30%
Kalium 373.52 mg 8%
Selen 25.03 mcg 46%
Natrium 411.23 mg 18%
Zink 2.46 mg 22%
andere
Nährstoff Menge  DV
Wasser 127.277 g 0%
Asche 3.227 g 0%