Your Recipe

roasted seaweed snack

Zutat  Menge  Kalorien 
Meersalz 18g 0kcal
Öl, Sesam, Salat oder zum Kochen 14g 124kcal

Recipe Instructions:

Ingredients
Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
Sesame oil - 1 Tablespoon
Salt - 1 Tablespoon

Instructions
Seaweed Sheets
Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.
Cooking Seaweed Sheets
Place a frying pan on medium-low heat. Wait until the pan becomes hot.
Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
Reduce the heat if it cook too fast and burns.
Cut Sheets
Cut sheets in half. Then cut into thirds.
For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)

Nährwertangaben 
Portionsgröße  8 g | ml
Menge pro Portion  31
129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.5g 4%
Gesättigte Fettsäuren  0.5g 2%
Natrium 1769mg 77%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0.5mg 0%
Eisen  0mg 0%
Kalium 4mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 0.476 mcg 0%
Betain 0 mg 0%
Cholin 0.007 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.45 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.01 mg 0%
Magnesium 3.42 mg 1%
Mangan 0 mg 0%
Phosphor 0.05 mg 0%
Kalium 4.01 mg 0%
Selen 0 mcg 0%
Natrium 1768.5 mg 77%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0 g 0%
Asche 0 g 0%