Your Recipe

Parrillada

Zutat  Menge  Kalorien 
Geschmorte kurze Rippen vom Rind (mager und fett) 500g 2355kcal
Brot, Weizen 225g 617kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 100g 296kcal
Blutwurst 100g 379kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chorizo sausage: Approximately 100 grams
2 beef short ribs: Approximately 500 grams total (250 grams each)
1/2 lb sweetbreads (optional): Approximately 225 grams
Salt and pepper to taste
Instructions:
Preparation:

Preheat the grill to medium-high heat.
Seasoning:

Season the chorizo, beef short ribs, and sweetbreads with salt and pepper.
Grilling:

Grill the chorizo sausage for 5-7 minutes, turning occasionally, until it is cooked through and nicely browned.
Grill the beef short ribs for 15-20 minutes, turning occasionally, until they are cooked to your desired doneness.
Grill the sweetbreads for 8-10 minutes, turning occasionally, until they are golden brown and cooked through.
Resting and Serving:

Remove the grilled meats from the grill and let them rest for a few minutes before serving.
Serve hot as your OMAD meal, traditionally accompanied by chimichurri sauce and grilled vegetables.

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  1216
5086
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 93g 120%
Gesättigte Fettsäuren  38g 188%
Natrium 927mg 40%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  3g 11%
Zucker  4.7g
Protein  53g 107%
Vitamin D 2.1mcg 11%
Kalzium 122mg 9%
Eisen  9.2mg 51%
Kalium 594mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.503 mg 66%
Pantothensäure [B5] 1.235 mg 25%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 5.367 mcg 0%
Folat [B9] 84.25 mcg 0%
Vitamin C 0.15 mg 0%
Vitamin D 2.1 mcg 11%
Vitamin E 0.743 mg 5%
Vitamin K 7.675 mcg 6%
Betain 84 mg 0%
Cholin 207.525 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.3 g 14%
Sugars 4.7 g 9%
Ballaststoffe  3 g 11%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 32.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.535 g 0%
Arginin 2.552 g 0%
Asparaginsäure 3.725 g 0%
Cystein 0.523 g 0%
Glutaminsäure 6.103 g 0%
Glycin 2.492 g 0%
Histidin 1.383 g 0%
Isoleucin 0.485 g 0%
Leucin 2.098 g 0%
Lysin 3.21 g 0%
Methionin 3.105 g 0%
Phenylalanin 1.21 g 0%
Prolin 1.753 g 0%
Serin 1.94 g 0%
Threonin 1.607 g 0%
Tryptophan 0.297 g 0%
Tyrosin 1.258 g 0%
Valin 2.123 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 122.08 mg 9%
Kupfer 0.32 mg 35%
Fluorid 37.33 mcg 0%
Eisen  9.15 mg 51%
Magnesium 65.08 mg 15%
Mangan 0.83 mg 36%
Phosphor 423.75 mg 34%
Kalium 594.42 mg 13%
Selen 67.63 mcg 123%
Natrium 927.42 mg 40%
Zink 9.91 mg 90%
andere
Nährstoff Menge  DV
Wasser 119.967 g 0%
Asche 4.418 g 0%