Your Recipe

Honey Glazed Salmon with Orange and Ginger

Zutat  Menge  Kalorien 
Orangen 280g 132kcal
Orangensaft 31.44g 14kcal
Honig 170g 517kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 6g 9kcal
Orangenschalen 6g 6kcal
Fisch, Lachs, Atlantik, wild, roh 907.18g 1288kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 pound salmon fillet
1/2 cup honey
2 oranges - 1 for zest and juice and 1 for slicing
1 tablespoon fresh grated ginger or 1 1/2 teaspoons ground
1 tablespoon fresh grated orange zest 1 orange worth
2 cloves garlic grated
2 tablespoons fresh orange juice
salt and pepper
Instructions
Preheat oven to 400 degrees.
Line large baking sheet with foil.
Rinse and pat dry the salmon fillet and lay on top of foil.
Liberally salt and pepper entire fillet.
Combine honey, grated ginger, grated garlic, orange zest and orange juice in a small bowl.

Pour over salmon fillet.
Place slices of one orange around fillet.
Bake for about 15-20 minutes or until salmon flakes easily with a fork and reaches 145 degrees. If desired place under broiler for 1-2 minutes to additional carmalize.

Nährwertangaben 
Portionsgröße  234 g | ml
Menge pro Portion  328
1374
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.5g 7%
Natrium 68mg 3%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  1.3g 5%
Zucker  28g
Protein  30g 61%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  1.4mg 8%
Kalium 861mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.011 mcg 3%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 12.094 mg 76%
Pantothensäure [B5] 2.675 mg 53%
Vitamin B6 1.289 mg 76%
Cobalamin [B12] 4.808 mcg 0%
Folat [B9] 54.379 mcg 0%
Vitamin C 29.311 mg 33%
Vitamin D 0.003 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 0.023 mcg 0%
Betain 0.482 mg 0%
Cholin 5.391 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.2 g 11%
Sugars 28.1 g 56%
Ballaststoffe  1.3 g 5%
Carbohydrate 29.9 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.842 g 0%
Arginin 1.836 g 0%
Asparaginsäure 3.144 g 0%
Cystein 0.329 g 0%
Glutaminsäure 4.539 g 0%
Glycin 1.488 g 0%
Histidin 0.893 g 0%
Isoleucin 1.399 g 0%
Leucin 2.457 g 0%
Lysin 2.783 g 0%
Methionin 0.898 g 0%
Phenylalanin 1.192 g 0%
Prolin 1.112 g 0%
Serin 1.243 g 0%
Threonin 1.326 g 0%
Tryptophan 0.342 g 0%
Tyrosin 1.024 g 0%
Valin 1.571 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.67 mg 3%
Kupfer 0.42 mg 46%
Fluorid 1.98 mcg 0%
Eisen  1.42 mg 8%
Magnesium 50.56 mg 12%
Mangan 0.08 mg 3%
Phosphor 313.03 mg 25%
Kalium 860.87 mg 18%
Selen 55.81 mcg 101%
Natrium 68.04 mg 3%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 155.634 g 0%
Asche 4.154 g 0%