Your Recipe

Eggs Baked in Avocado

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Ei roh ganz 100g 143kcal
Olivenöl 4.67g 41kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 5g 4kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon olive oil
1 avocado
2 eggs
⅛ teaspoon salt
1 teaspoon chopped mint leaves for garnish

INSTRUCTIONS
Cut the avocado in half and scoop out some of the flesh in the center so that there is enough room for the eggs to sit. You can serve that part alongside with the cooked eggs.

Separate the yolks and whites. Put the whites in a bowl, yolks into two different bowls.
Add salt into whites and mix well.
Heat olive oil in a pan and sear the avocado halves, flesh side down for 15-20 seconds until a little golden.
Flip them over and share the egg whites into each. Don’t worry if they overflow since it forms a very nice white plate on which avocado halves are set.
Put the lid on, turn the heat down and cook for 5-10 minutes until the whites inside avocados are set.
Slide the yolks into the avocados over the whites. Put the lid on and cook for 2-3 minutes. You might see a thin white cover on the yolks, but they will go away and the yolks will look really shiny and yellow after about a minute.

Garnish with chopped mint leaves and serve.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  214
895
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  3.5g 17%
Natrium 224mg 10%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  5.2g 19%
Zucker  0.7g
Protein  7.9g 16%
Vitamin D 1mcg 5%
Kalzium 43mg 3%
Eisen  1.4mg 8%
Kalium 447mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 90.55 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 1.384 mg 9%
Pantothensäure [B5] 1.817 mg 36%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 87.1 mcg 0%
Vitamin C 8.295 mg 9%
Vitamin D 1 mcg 5%
Vitamin E 2.414 mg 16%
Vitamin K 17.356 mcg 14%
Betain 0.902 mg 0%
Cholin 157.657 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 0.7 g 1%
Ballaststoffe  5.2 g 19%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.454 g 0%
Arginin 0.48 g 0%
Asparaginsäure 0.853 g 0%
Cystein 0.157 g 0%
Glutaminsäure 1.062 g 0%
Glycin 0.299 g 0%
Histidin 0.193 g 0%
Isoleucin 0.402 g 0%
Leucin 0.657 g 0%
Lysin 0.559 g 0%
Methionin 0.22 g 0%
Phenylalanin 0.418 g 0%
Prolin 0.333 g 0%
Serin 0.575 g 0%
Threonin 0.337 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.289 g 0%
Valin 0.514 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.14 mg 3%
Kupfer 0.19 mg 21%
Fluorid 5.8 mcg 0%
Eisen  1.43 mg 8%
Magnesium 30.04 mg 7%
Mangan 0.15 mg 7%
Phosphor 139.83 mg 11%
Kalium 447.33 mg 10%
Selen 15.65 mcg 28%
Natrium 224.45 mg 10%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 94.94 g 0%
Asche 1.759 g 0%