Your Recipe
TURMERIC SMOOTHIE – ANTI-INFLAMMATORY & ANTI-OXIDANT
| Nährwertangaben | |
| Portionsgröße | 475 g | ml |
| Menge pro Portion |
869 3637 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 74g | 94% |
| Gesättigte Fettsäuren 63g | 317% |
| Natrium 40mg | 2% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 12g | 44% |
| Zucker 32g | |
| Protein 8.3g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 6.6mg | 37% |
| Kalium 1269mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 8.286 mcg | 1% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 3.47 mg | 22% |
| Pantothensäure [B5] | 1.066 mg | 21% |
| Vitamin B6 | 0.684 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 81.545 mcg | 0% |
| Vitamin C | 57.404 mg | 64% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.707 mg | 5% |
| Vitamin K | 2.344 mcg | 2% |
| Betain | 0.342 mg | 0% |
| Cholin | 39.577 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.7 g | 21% |
| Sugars | 31.8 g | 64% |
| Ballaststoffe | 12.4 g | 44% |
| Carbohydrate | 44.2 g | 0% |
| Netto-Kohlenhydrate | 25.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.411 g | 0% |
| Arginin | 1.087 g | 0% |
| Asparaginsäure | 0.924 g | 0% |
| Cystein | 0.152 g | 0% |
| Glutaminsäure | 1.695 g | 0% |
| Glycin | 0.38 g | 0% |
| Histidin | 0.259 g | 0% |
| Isoleucin | 0.314 g | 0% |
| Leucin | 0.595 g | 0% |
| Lysin | 0.379 g | 0% |
| Methionin | 0.15 g | 0% |
| Phenylalanin | 0.415 g | 0% |
| Prolin | 0.328 g | 0% |
| Serin | 0.414 g | 0% |
| Threonin | 0.29 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.231 g | 0% |
| Valin | 0.474 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 95.89 mg | 7% |
| Kupfer | 0.93 mg | 103% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 6.6 mg | 37% |
| Magnesium | 153.04 mg | 36% |
| Mangan | 4.29 mg | 187% |
| Phosphor | 317.71 mg | 25% |
| Kalium | 1268.76 mg | 27% |
| Selen | 18.58 mcg | 34% |
| Natrium | 40.3 mg | 2% |
| Zink | 2.24 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 331.805 g | 0% |
| Asche | 3.406 g | 0% |
