Your Recipe
Greek Yogurt Smoothie
| Nährwertangaben | |
| Portionsgröße | 839 g | ml |
| Menge pro Portion |
471 1972 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.6g | 8% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 171mg | 7% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 9.1g | 32% |
| Zucker 63g | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Kalzium 497mg | 38% |
| Eisen 1.9mg | 10% |
| Kalium 1504mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 165.58 mcg | 18% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 1.057 mg | 81% |
| Niacin [B3] | 3.164 mg | 20% |
| Pantothensäure [B5] | 2.26 mg | 45% |
| Vitamin B6 | 0.931 mg | 55% |
| Cobalamin [B12] | 2.273 mcg | 0% |
| Folat [B9] | 136.748 mcg | 0% |
| Vitamin C | 138.835 mg | 154% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.153 mg | 14% |
| Vitamin K | 11.326 mcg | 9% |
| Betain | 3.316 mg | 0% |
| Cholin | 95.319 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 84.9 g | 31% |
| Sugars | 62.6 g | 125% |
| Ballaststoffe | 9.1 g | 32% |
| Carbohydrate | 71.3 g | 0% |
| Netto-Kohlenhydrate | 22.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.98 g | 0% |
| Arginin | 0.877 g | 0% |
| Asparaginsäure | 2.134 g | 0% |
| Cystein | 0.182 g | 0% |
| Glutaminsäure | 5.32 g | 0% |
| Glycin | 0.554 g | 0% |
| Histidin | 0.794 g | 0% |
| Isoleucin | 1.253 g | 0% |
| Leucin | 2.407 g | 0% |
| Lysin | 2.037 g | 0% |
| Methionin | 0.647 g | 0% |
| Phenylalanin | 1.26 g | 0% |
| Prolin | 1.741 g | 0% |
| Serin | 1.364 g | 0% |
| Threonin | 1.024 g | 0% |
| Tryptophan | 0.329 g | 0% |
| Tyrosin | 1.18 g | 0% |
| Valin | 1.607 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 497.41 mg | 38% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 11.07 mcg | 0% |
| Eisen | 1.87 mg | 10% |
| Magnesium | 110.07 mg | 26% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 486.3 mg | 39% |
| Kalium | 1503.6 mg | 32% |
| Selen | 23.27 mcg | 42% |
| Natrium | 171.12 mg | 7% |
| Zink | 2.45 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 717.094 g | 0% |
| Asche | 4.951 g | 0% |
