Your Recipe

Stuffed Turkey Burgers

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 141g 37kcal
Truthahn roh gemahlen 566.9905g 839kcal
Speisesalz 1.4225g 0kcal
Käse, Mozzarella, Vollmilch 112.5g 336kcal

Recipe Instructions:

Ingredients
1 1/4 pounds lean ground turkey breast

1/2 cup chopped roasted red peppers, divided

1/2 cup shredded part-skim mozzarella cheese, divided

1/4 teaspoons salt

Freshly ground black pepper

Directions
Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  303
1268
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  6.8g 34%
Natrium 358mg 16%
Gesamte Kohlenhydrate  2.8g 1%
Ballaststoffe  0.7g 3%
Zucker  1.5g
Protein  35g 69%
Vitamin D 0.7mcg 3%
Kalzium 172mg 13%
Eisen  1.8mg 10%
Kalium 432mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 134.036 mcg 15%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 9.918 mg 62%
Pantothensäure [B5] 1.559 mg 31%
Vitamin B6 0.912 mg 54%
Cobalamin [B12] 2.059 mcg 0%
Folat [B9] 28.106 mcg 0%
Vitamin C 45.12 mg 50%
Vitamin D 0.679 mcg 3%
Vitamin E 0.738 mg 5%
Vitamin K 2.374 mcg 2%
Betain 8.965 mg 0%
Cholin 78.313 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.8 g 1%
Sugars 1.5 g 3%
Ballaststoffe  0.7 g 3%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.942 g 0%
Arginin 2.179 g 0%
Asparaginsäure 3.248 g 0%
Cystein 0.334 g 0%
Glutaminsäure 5.785 g 0%
Glycin 1.679 g 0%
Histidin 0.976 g 0%
Isoleucin 1.574 g 0%
Leucin 2.879 g 0%
Lysin 2.768 g 0%
Methionin 0.972 g 0%
Phenylalanin 1.381 g 0%
Prolin 1.895 g 0%
Serin 1.408 g 0%
Threonin 1.555 g 0%
Tryptophan 0.465 g 0%
Tyrosin 1.283 g 0%
Valin 1.673 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 171.52 mg 13%
Kupfer 0.15 mg 17%
Fluorid 0.01 mcg 0%
Eisen  1.82 mg 10%
Magnesium 42.46 mg 10%
Mangan 0.06 mg 3%
Phosphor 392.22 mg 31%
Kalium 431.72 mg 9%
Selen 35.86 mcg 65%
Natrium 358.14 mg 16%
Zink 4.24 mg 39%
andere
Nährstoff Menge  DV
Wasser 149.136 g 0%
Asche 2.861 g 0%