Your Recipe

Ultra-Smashed Cheeseburgers

Zutat  Menge  Kalorien 
Cheddarkäse 28g 113kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 113.4g 376kcal
Brötchen, Weizen 43g 117kcal

Recipe Instructions:

1 soft hamburger roll, buttered and toasted
Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles (or nothing—the burger's that good)
4 ounces good quality, freshly ground beef chuck, divided into two 2-ounce balls
Kosher salt and freshly ground black pepper
1 slice good melting cheese, such as American

Prepare burger bun by laying toppings on the bottom bun. Have it nearby and ready for when your burger is cooked.
Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes (this can be done on a grill, or a stovetop burner). Place balls of beef in the pan, and smash down with a stiff metal spatula, using a second spatula if needed to add pressure. Smashed patties should be slightly wider than the burger bun.
Season generously with salt and pepper and allow to cook until well-browned and top is beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape burger patties from pan, making sure to get all of the browned bits.
Flip patties and immediately place a slice of cheese over one patty and stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.
Note: The burgers are not good cooked in advance, so you do have to cook to order. Fortunately, with high heat they literally take a minute to cook from start to finish. But do have everything else ready—meat portioned, toppings sliced, buns toasted (just before guests arrive and keep them under a cover or foil so they don't go hard) so that you can minimize last-minute work.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  606
2537
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  19g 97%
Natrium 483mg 21%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  1.6g 6%
Zucker  0.8g
Protein  26g 53%
Vitamin D 0.3mcg 1%
Kalzium 302mg 23%
Eisen  3.4mg 19%
Kalium 318mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 98.896 mcg 11%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 5.603 mg 35%
Pantothensäure [B5] 0.719 mg 14%
Vitamin B6 0.366 mg 22%
Cobalamin [B12] 2.655 mcg 0%
Folat [B9] 57.326 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.281 mcg 1%
Vitamin E 0.546 mg 4%
Vitamin K 7.53 mcg 6%
Betain 9.835 mg 0%
Cholin 65.732 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.7 g 8%
Sugars 0.8 g 2%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 19.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.352 g 0%
Arginin 1.363 g 0%
Asparaginsäure 2.122 g 0%
Cystein 0.288 g 0%
Glutaminsäure 5.01 g 0%
Glycin 1.396 g 0%
Histidin 0.765 g 0%
Isoleucin 1.195 g 0%
Leucin 2.066 g 0%
Lysin 1.722 g 0%
Methionin 0.634 g 0%
Phenylalanin 1.115 g 0%
Prolin 1.943 g 0%
Serin 1.048 g 0%
Threonin 1.025 g 0%
Tryptophan 0.287 g 0%
Tyrosin 0.916 g 0%
Valin 1.356 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 301.7 mg 23%
Kupfer 0.13 mg 14%
Fluorid 0 mcg 0%
Eisen  3.43 mg 19%
Magnesium 38.92 mg 9%
Mangan 0.46 mg 20%
Phosphor 321.81 mg 26%
Kalium 317.94 mg 7%
Selen 37.48 mcg 68%
Natrium 483 mg 21%
Zink 5.45 mg 50%
andere
Nährstoff Menge  DV
Wasser 87.79 g 0%
Asche 2.733 g 0%