Your Recipe

Jjajangmyeon (짜장면)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 213g 164kcal
Zucchini 16g 3kcal
Leitungswasser 240g 0kcal
Pflanzenöl 13.8g 122kcal
Zucker, pulverisiert 8g 31kcal
Schweinefleisch, frisch, Bauch, roh 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
200g Korean jjajang noodles (or substitute with udon noodles)
200g pork belly, thinly sliced (or substitute with ground pork)
1 onion, finely chopped
1 zucchini, diced
1 potato, diced
1/2 cup black bean paste (jjajang)
1 tbsp vegetable oil
1 tbsp sugar
1 cup water
Salt and pepper to taste
Instructions:
1. Cook Korean jjajang noodles (or udon noodles) according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium heat.
3. Stir-fry pork belly (or ground pork) until browned.
4. Add chopped onion, diced zucchini, and diced potato. Cook until vegetables are softened.
5. Stir in black bean paste (jjajang) and sugar, mixing well with the meat and vegetables.
6. Pour in water and bring to a simmer. Cook until sauce thickens slightly.
7. Season with salt and pepper to taste.
8. Serve hot jjajang sauce over cooked noodles.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  354
1482
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 39%
Gesättigte Fettsäuren  10g 51%
Natrium 23mg 1%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  1.8g 6%
Zucker  4g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.8mg 4%
Kalium 392mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 2.96 mg 19%
Pantothensäure [B5] 0.346 mg 7%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.42 mcg 0%
Folat [B9] 16.413 mcg 0%
Vitamin C 14.779 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.611 mg 4%
Vitamin K 5.283 mcg 4%
Betain 0.144 mg 0%
Cholin 8.738 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.9 g 5%
Sugars 4 g 8%
Ballaststoffe  1.8 g 6%
Carbohydrate 12.9 g 0%
Netto-Kohlenhydrate 11g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.047 g 0%
Arginin 0.097 g 0%
Asparaginsäure 0.303 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.295 g 0%
Glycin 0.044 g 0%
Histidin 0.026 g 0%
Isoleucin 0.044 g 0%
Leucin 0.068 g 0%
Lysin 0.078 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.056 g 0%
Prolin 0.041 g 0%
Serin 0.052 g 0%
Threonin 0.046 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.034 g 0%
Valin 0.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.18 mg 2%
Kupfer 0.11 mg 12%
Fluorid 43.13 mcg 0%
Eisen  0.81 mg 4%
Magnesium 19.92 mg 5%
Mangan 0.14 mg 6%
Phosphor 98.95 mg 8%
Kalium 391.96 mg 8%
Selen 4.42 mcg 8%
Natrium 23.26 mg 1%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 157.621 g 0%
Asche 1.07 g 0%