Your Recipe
Mixed Berry Smoothie Without Banana
| Nährwertangaben | |
| Portionsgröße | 205 g | ml |
| Menge pro Portion |
100 416 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 5.2g | 19% |
| Zucker 16g | |
| Protein 1.9g | 4% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 144mg | 11% |
| Eisen 1mg | 6% |
| Kalium 353mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 115.615 mcg | 13% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.079 mg | 6% |
| Niacin [B3] | 0.804 mg | 5% |
| Pantothensäure [B5] | 0.286 mg | 6% |
| Vitamin B6 | 0.107 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 39.808 mcg | 0% |
| Vitamin C | 44.804 mg | 50% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.344 mg | 16% |
| Vitamin K | 10.964 mcg | 9% |
| Betain | 0.468 mg | 0% |
| Cholin | 11.499 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.9 g | 8% |
| Sugars | 15.5 g | 31% |
| Ballaststoffe | 5.2 g | 19% |
| Carbohydrate | 21.9 g | 0% |
| Netto-Kohlenhydrate | 7.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.038 g | 0% |
| Arginin | 0.044 g | 0% |
| Asparaginsäure | 0.121 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.126 g | 0% |
| Glycin | 0.037 g | 0% |
| Histidin | 0.014 g | 0% |
| Isoleucin | 0.022 g | 0% |
| Leucin | 0.043 g | 0% |
| Lysin | 0.026 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.025 g | 0% |
| Prolin | 0.036 g | 0% |
| Serin | 0.027 g | 0% |
| Threonin | 0.023 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosin | 0.016 g | 0% |
| Valin | 0.029 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 144.35 mg | 11% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 2.2 mcg | 0% |
| Eisen | 0.99 mg | 6% |
| Magnesium | 37.33 mg | 9% |
| Mangan | 0.65 mg | 28% |
| Phosphor | 43.75 mg | 3% |
| Kalium | 352.99 mg | 8% |
| Selen | 1.07 mcg | 2% |
| Natrium | 60.88 mg | 3% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 177.198 g | 0% |
| Asche | 1.376 g | 0% |
