Your Recipe

Chicken & Avocado Salad

Zutat  Menge  Kalorien 
Avocado 450g 720kcal
Tomaten 248g 45kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Essig Balsamico 255g 224kcal

Recipe Instructions:

Ingredients
1 cup allergy-free caramelised balsamic vinegar
4 chicken breasts sliced
4 Roma tomatoes quartered
3 avocados sliced
Instructions
In a bowl mix half the balsamic with the chicken, marinate for 30 minutes.
Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly until golden and cooked. Remove from heat.
When cooled, place in a mixing bowl, add tomatoes and avocados and gently toss.
Drizzle with remaining balsamic. Lightly season with sea salt and cracked pepper to serve.
Recipe Notes
To make your own delicious Caramelised Balsamic Vinegar see 4 Ingredients Gluten Free Lactose Free page 80: Simply; place 1/3 cup (80ml) balsamic vinegar, 2/3 cup (160ml) olive oil, 2 teaspoons caster sugar and 1 tablespoon chopped chives in a jar, seal and shake really, really well. Adjust seasonings if required!

Nährwertangaben 
Portionsgröße  412 g | ml
Menge pro Portion  456
1908
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.4g 17%
Natrium 104mg 5%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  8.3g 30%
Zucker  12g
Protein  42g 85%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  1.9mg 10%
Kalium 1345mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 49.575 mcg 6%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 19.028 mg 119%
Pantothensäure [B5] 4.219 mg 84%
Vitamin B6 1.75 mg 103%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 116.085 mcg 0%
Vitamin C 19.744 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 3.638 mg 24%
Vitamin K 43.139 mcg 36%
Betain 13.305 mg 0%
Cholin 162.983 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.8 g 8%
Sugars 11.9 g 24%
Ballaststoffe  8.3 g 30%
Carbohydrate 12 g 0%
Netto-Kohlenhydrate 10.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.424 g 0%
Arginin 2.759 g 0%
Asparaginsäure 4.031 g 0%
Cystein 0.447 g 0%
Glutaminsäure 6.39 g 0%
Glycin 1.862 g 0%
Histidin 1.524 g 0%
Isoleucin 2.027 g 0%
Leucin 3.415 g 0%
Lysin 3.929 g 0%
Methionin 1.064 g 0%
Phenylalanin 1.706 g 0%
Prolin 1.364 g 0%
Serin 1.637 g 0%
Threonin 1.855 g 0%
Tryptophan 0.524 g 0%
Tyrosin 1.473 g 0%
Valin 2.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.61 mg 4%
Kupfer 0.34 mg 38%
Fluorid 9.3 mcg 0%
Eisen  1.89 mg 10%
Magnesium 95.82 mg 23%
Mangan 0.33 mg 14%
Phosphor 456.11 mg 36%
Kalium 1345.13 mg 29%
Selen 40.12 mcg 73%
Natrium 103.94 mg 5%
Zink 2.06 mg 19%
andere
Nährstoff Menge  DV
Wasser 318.295 g 0%
Asche 4.6 g 0%