Your Recipe

FRIED BACON EGGS

Zutat  Menge  Kalorien 
Ei roh ganz 250g 358kcal
Speck, Truthahn, unvorbereitet 20g 45kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 31.24g 114kcal
Semmelbrösel 112g 442kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp all-purpose flour
1 beaten egg
1 cup Italian breadcrumbs
4 strips of bacon
canola oil for frying

INSTRUCTIONS

Boil eggs in a small pot of water until they reach soft boil stage (about 3-4 minutes, I used egg timer). Then remove eggs and place in a bowl of ice water. Let the eggs completely cool in the ice water which should take about 10 or 15 minutes.
When cooled, peel the eggs by gently tapping them. There will be one side of the egg that is easier to peel. There should be part of the egg that does not come out of the shell easily. For this part, use a spoon to get inside the shell in order to help remove the egg from the shell. Heat 2 cups of vegetable oil in a small saucepan.
While that heats, place the flour, the beaten egg and the breadcrumb in 3 separate bowls.
Cook the bacon until it is dark red and crispy. Then chop the bacon into small pieces (or put it through a food processor) and add to the breadcrumb bowl.

Coat each soft-boiled egg in the flour, then coat with the egg. Dump the breadcrumb/bacon mixture onto the egg, trying to get as much of it to stick and coat as possible. Then re-dredge the egg in the yolk and dump more breadcrumbs/bacon onto the egg. I find it easiest to take a handful of breadcrumb mixture and drop it onto the egg rather than let roll the eggs in the breadcrumbs.
Place one egg at a time in the hot oil. Turn the egg after about 10-20 seconds to brown on all sides. Remove the egg to a paper towel and continue with the rest of the eggs. Serve while warm.

Nährwertangaben 
Portionsgröße  103 g | ml
Menge pro Portion  240
1003
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  2.5g 13%
Natrium 347mg 15%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.5g 5%
Zucker  2g
Protein  13g 26%
Vitamin D 1.3mcg 6%
Kalzium 91mg 7%
Eisen  2.9mg 16%
Kalium 167mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.5 mcg 11%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 2.567 mg 16%
Pantothensäure [B5] 1.181 mg 24%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0.714 mcg 0%
Folat [B9] 98.022 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.25 mcg 6%
Vitamin E 0.689 mg 5%
Vitamin K 2.429 mcg 2%
Betain 5.678 mg 0%
Cholin 188.65 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.6 g 10%
Sugars 2 g 4%
Ballaststoffe  1.5 g 5%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 24.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.621 g 0%
Arginin 0.7 g 0%
Asparaginsäure 1.079 g 0%
Cystein 0.265 g 0%
Glutaminsäure 2.472 g 0%
Glycin 0.436 g 0%
Histidin 0.294 g 0%
Isoleucin 0.6 g 0%
Leucin 1.004 g 0%
Lysin 0.708 g 0%
Methionin 0.317 g 0%
Phenylalanin 0.649 g 0%
Prolin 0.796 g 0%
Serin 0.833 g 0%
Threonin 0.489 g 0%
Tryptophan 0.16 g 0%
Tyrosin 0.448 g 0%
Valin 0.737 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.41 mg 7%
Kupfer 0.13 mg 15%
Fluorid 0.69 mcg 0%
Eisen  2.88 mg 16%
Magnesium 22.06 mg 5%
Mangan 0.33 mg 14%
Phosphor 189.48 mg 15%
Kalium 166.94 mg 4%
Selen 29.68 mcg 54%
Natrium 347.32 mg 15%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 53.436 g 0%
Asche 1.673 g 0%