Your Recipe
Mango Pina Colada Smoothie
| Nährwertangaben | |
| Portionsgröße | 256 g | ml |
| Menge pro Portion |
381 1594 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 38% |
| Gesättigte Fettsäuren 24g | 122% |
| Natrium 21mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 3.2g | 11% |
| Zucker 26g | |
| Protein 3.4g | 7% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 42mg | 3% |
| Eisen 2mg | 11% |
| Kalium 471mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 90 mcg | 10% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.067 mg | 5% |
| Niacin [B3] | 1.279 mg | 8% |
| Pantothensäure [B5] | 0.359 mg | 7% |
| Vitamin B6 | 0.183 mg | 11% |
| Cobalamin [B12] | 0.024 mcg | 0% |
| Folat [B9] | 53.901 mcg | 0% |
| Vitamin C | 58.113 mg | 65% |
| Vitamin D | 0.24 mcg | 1% |
| Vitamin E | 0.776 mg | 5% |
| Vitamin K | 3.032 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 17.667 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.3 g | 11% |
| Sugars | 26.2 g | 52% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 25.8 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.173 g | 0% |
| Arginin | 0.399 g | 0% |
| Asparaginsäure | 0.289 g | 0% |
| Cystein | 0.047 g | 0% |
| Glutaminsäure | 0.656 g | 0% |
| Glycin | 0.135 g | 0% |
| Histidin | 0.072 g | 0% |
| Isoleucin | 0.126 g | 0% |
| Leucin | 0.23 g | 0% |
| Lysin | 0.153 g | 0% |
| Methionin | 0.057 g | 0% |
| Phenylalanin | 0.149 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.15 g | 0% |
| Threonin | 0.118 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.185 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 42.35 mg | 3% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 0.45 mcg | 0% |
| Eisen | 1.99 mg | 11% |
| Magnesium | 52.91 mg | 13% |
| Mangan | 0.94 mg | 41% |
| Phosphor | 121.88 mg | 10% |
| Kalium | 470.8 mg | 10% |
| Selen | 7.04 mcg | 13% |
| Natrium | 21.18 mg | 1% |
| Zink | 0.84 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 190.851 g | 0% |
| Asche | 0.983 g | 0% |
