Your Recipe

Easy Deep Fried Bananas

Zutat  Menge  Kalorien 
Bananen roh 505g 449kcal
Ei roh ganz 150g 215kcal
Kokosnussmehl 112g 396kcal
Semmelbrösel 150g 593kcal

Recipe Instructions:

Ingredients
Vegetable oil enough to completely cover the bananas
5 ripe but firm small bananas
1 cup all-purpose flour or whole wheat flour (or GF flour, almond flour or coconut flour)
3 large eggs
beaten and mixed with 1 teaspoon water

1 cup bread crumbs
Instructions
Heat the oil to 350ºF (180ºC) in a deep-fry machine or heavy-bottom saucepan over medium heat. While oil is heating, peel the bananas, remove the stringy parts that cling to the peeled fruit, and cut crosswise in half.
Place the flour, eggs, and bread crumbs each in a separate bowl. Dredge the banana halves in flour to get an even coating. Shake to remove excess flour. Next, soak the banana halves in the beaten eggs mixed with 1 teaspoon water. Finally, cover the banana halves in bread crumbs.
Fry each half until lightly golden (do NOT overcrowd the pan), about 1 to 2 minutes. Remove with a slotted spoon. Place on a plate lined with a double layer of paper towels.
Recipe Notes
Serve warm as a side for beans or meats, or as a dessert topped with ice cream and/or caramel or chocolate sauce.
Store leftovers in an airtight container in the fridge for up to one day. Be aware that texture will be softer after storing. Above all, do NOT freeze deep-fried bananas because the fruit will become mushy once thawed and reheated.
If you are on a gluten-free diet, use GF flour and GF bread crumbs instead. For an eggless version, use milk instead of eggs. If on a Paleo or Whole30 diet, use coconut flour/almond flour intead of all-purpose flour and bread crumbs.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  165
692
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.9g 5%
Gesättigte Fettsäuren  2g 10%
Natrium 135mg 6%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  6.5g 23%
Zucker  9.4g
Protein  6.3g 13%
Vitamin D 0.3mcg 2%
Kalzium 41mg 3%
Eisen  1.6mg 9%
Kalium 310mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25.515 mcg 3%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.488 mg 9%
Pantothensäure [B5] 0.541 mg 11%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.186 mcg 0%
Folat [B9] 43.206 mcg 0%
Vitamin C 4.394 mg 5%
Vitamin D 0.3 mcg 2%
Vitamin E 0.25 mg 2%
Vitamin K 1.468 mcg 1%
Betain 0.045 mg 0%
Cholin 51.239 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.6 g 9%
Sugars 9.4 g 19%
Ballaststoffe  6.5 g 23%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.203 g 0%
Arginin 0.231 g 0%
Asparaginsäure 0.377 g 0%
Cystein 0.087 g 0%
Glutaminsäure 0.946 g 0%
Glycin 0.157 g 0%
Histidin 0.13 g 0%
Isoleucin 0.196 g 0%
Leucin 0.342 g 0%
Lysin 0.227 g 0%
Methionin 0.096 g 0%
Phenylalanin 0.225 g 0%
Prolin 0.296 g 0%
Serin 0.265 g 0%
Threonin 0.162 g 0%
Tryptophan 0.054 g 0%
Tyrosin 0.139 g 0%
Valin 0.242 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.29 mg 3%
Kupfer 0.15 mg 17%
Fluorid 1.28 mcg 0%
Eisen  1.57 mg 9%
Magnesium 32.97 mg 8%
Mangan 0.52 mg 23%
Phosphor 84.94 mg 7%
Kalium 310.41 mg 7%
Selen 10.68 mcg 19%
Natrium 135.19 mg 6%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 50.229 g 0%
Asche 1.004 g 0%