Your Recipe

banana smoothie with nuts and seeds

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Mandeln 8.8g 51kcal
Leinsamen 8.4g 45kcal
Kürbis- und Squashsamen 7.44g 42kcal
Sonnenblumenkerne 8.3g 48kcal
Honig 7g 21kcal
Kurkuma gemahlen 0.375g 1kcal
Vanilleextrakt 1.05g 3kcal
Mandelmilch ungesüßt 244g 37kcal
Mandelbutter, natur, ohne Salzzusatz 10.7g 66kcal

Recipe Tags:

Food

Recipe Instructions:

1 ripe banana, peeled
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon flaxseeds
8 almonds
1 cup almond milk
1/4 teaspoon vanilla extract
1/8 teaspoon ground turmeric
1 teaspoon honey
2 teaspoons almond butter
3 ice cubes

INSTRUCTIONS

The evening before you plan on making this smoothie, set the banana on a small plate in the freezer. Add pumpkin seeds, sunflower seeds and flaxseeds to a small bowl and cover with water. Let sit at room temperature overnight.
Drain seeds and transfer to a blender. Add frozen banana, almonds, almond milk, vanilla, turmeric, honey, almond butter and ice, blending until smooth.
Pour smoothie in a large glass and finish with a dusting of grated nutmeg.

Nährwertangaben 
Portionsgröße  422 g | ml
Menge pro Portion  426
1781
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  2.4g 12%
Natrium 182mg 8%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  9.5g 34%
Zucker  25g
Protein  12g 24%
Vitamin D 2.4mcg 12%
Kalzium 548mg 42%
Eisen  3.5mg 20%
Kalium 954mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 223.703 mcg 25%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 3.004 mg 19%
Pantothensäure [B5] 0.76 mg 15%
Vitamin B6 0.691 mg 41%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 67.862 mcg 0%
Vitamin C 11.308 mg 13%
Vitamin D 2.44 mcg 12%
Vitamin E 14.951 mg 100%
Vitamin K 1.585 mcg 1%
Betain 3.398 mg 0%
Cholin 46.281 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.9 g 17%
Sugars 24.5 g 49%
Ballaststoffe  9.5 g 34%
Carbohydrate 41.5 g 0%
Netto-Kohlenhydrate 22.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.527 g 0%
Arginin 1.295 g 0%
Asparaginsäure 1.249 g 0%
Cystein 0.148 g 0%
Glutaminsäure 2.638 g 0%
Glycin 0.697 g 0%
Histidin 0.354 g 0%
Isoleucin 0.456 g 0%
Leucin 0.799 g 0%
Lysin 0.423 g 0%
Methionin 0.154 g 0%
Phenylalanin 0.593 g 0%
Prolin 0.49 g 0%
Serin 0.526 g 0%
Threonin 0.365 g 0%
Tryptophan 0.145 g 0%
Tyrosin 0.294 g 0%
Valin 0.554 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 548.1 mg 42%
Kupfer 0.7 mg 77%
Fluorid 3.26 mcg 0%
Eisen  3.52 mg 20%
Magnesium 207.09 mg 49%
Mangan 1.7 mg 74%
Phosphor 348.54 mg 28%
Kalium 954.11 mg 20%
Selen 9.43 mcg 17%
Natrium 182.04 mg 8%
Zink 2.36 mg 21%
andere
Nährstoff Menge  DV
Wasser 333.574 g 0%
Asche 4.515 g 0%