Your Recipe
banana smoothie with nuts and seeds 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 422 g | ml | 
| Menge pro Portion | 
                                    426 1781  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% | 
| Gesättigte Fettsäuren 2.4g | 12% | 
| Natrium 182mg | 8% | 
| Gesamte Kohlenhydrate 47g | 17% | 
| Ballaststoffe 9.5g | 34% | 
| Zucker 25g | |
| Protein 12g | 24% | 
| Vitamin D 2.4mcg | 12% | 
| Kalzium 548mg | 42% | 
| Eisen 3.5mg | 20% | 
| Kalium 954mg | 20% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 223.703 mcg | 25% | 
| Thiamin [B1] | 0.343 mg | 29% | 
| Riboflavin [B2] | 0.376 mg | 29% | 
| Niacin [B3] | 3.004 mg | 19% | 
| Pantothensäure [B5] | 0.76 mg | 15% | 
| Vitamin B6 | 0.691 mg | 41% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 67.862 mcg | 0% | 
| Vitamin C | 11.308 mg | 13% | 
| Vitamin D | 2.44 mcg | 12% | 
| Vitamin E | 14.951 mg | 100% | 
| Vitamin K | 1.585 mcg | 1% | 
| Betain | 3.398 mg | 0% | 
| Cholin | 46.281 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 46.9 g | 17% | 
| Sugars | 24.5 g | 49% | 
| Ballaststoffe | 9.5 g | 34% | 
| Carbohydrate | 41.5 g | 0% | 
| Netto-Kohlenhydrate | 22.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.527 g | 0% | 
| Arginin | 1.295 g | 0% | 
| Asparaginsäure | 1.249 g | 0% | 
| Cystein | 0.148 g | 0% | 
| Glutaminsäure | 2.638 g | 0% | 
| Glycin | 0.697 g | 0% | 
| Histidin | 0.354 g | 0% | 
| Isoleucin | 0.456 g | 0% | 
| Leucin | 0.799 g | 0% | 
| Lysin | 0.423 g | 0% | 
| Methionin | 0.154 g | 0% | 
| Phenylalanin | 0.593 g | 0% | 
| Prolin | 0.49 g | 0% | 
| Serin | 0.526 g | 0% | 
| Threonin | 0.365 g | 0% | 
| Tryptophan | 0.145 g | 0% | 
| Tyrosin | 0.294 g | 0% | 
| Valin | 0.554 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 548.1 mg | 42% | 
| Kupfer | 0.7 mg | 77% | 
| Fluorid | 3.26 mcg | 0% | 
| Eisen | 3.52 mg | 20% | 
| Magnesium | 207.09 mg | 49% | 
| Mangan | 1.7 mg | 74% | 
| Phosphor | 348.54 mg | 28% | 
| Kalium | 954.11 mg | 20% | 
| Selen | 9.43 mcg | 17% | 
| Natrium | 182.04 mg | 8% | 
| Zink | 2.36 mg | 21% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 333.574 g | 0% | 
| Asche | 4.515 g | 0% | 
