Your Recipe

Chorizo baked beans and eggs

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zwiebeln 275g 110kcal
Bohnen Cranberry (Roman), roh, reife Kerne 800g 2680kcal
Käsefeta 100g 265kcal
Ei roh ganz 300g 429kcal
Olivenöl 14g 124kcal
Lorbeerblatt 100g 313kcal
Kreuzkümmel 12g 45kcal
Rosmarin frisch 1.28g 2kcal
Tomatenpaste, ohne Salzzusatz 820g 672kcal
Sosse, Worcestershire 34g 26kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 320g 947kcal

Recipe Instructions:

Ingredients
1 tbsp extra virgin olive oil

1 brown onion, chopped

4 middle bacon rashers, trimmed, chopped

2 chorizo, sliced

2 tsp cumin seeds

1 dried bay leaf

2 sprigs fresh rosemary

1/4 cup golden syrup

2 tbsp Worcestershire sauce

2 x 410g cans chopped tomatoes with paste

2 x 400g cans borlotti beans, drained, rinsed

6 eggs

100g fetta, crumbled

1 large avocado, diced

Fresh flat-leaf parsley, to serve

Rye and seed bread, to serve

Methods
Step 1
Preheat oven to 180C/160C fan-forced.
Step 2
Heat oil in a large, flameproof roasting pan over medium-high heat. Add the onion. Cook, stirring, for 3 minutes. Add bacon and chorizo. Cook, stirring occasionally, for 5 minutes or until chorizo is browned. Add cumin, bay leaf and rosemary. Cook for 1 minute or until fragrant. Stir in golden syrup, Worcestershire sauce, tomatoes and beans. Season with salt and pepper. Bring to a simmer.
Step 3
Transfer pan to oven. Bake for 15 minutes, stirring halfway through cooking.
Step 4
Make 6 shallow holes in bean mixture. Crack an egg into each hole. Bake for 10 to 15 minutes or until eggs are cooked to your liking. Top with fetta, avocado and parsley. Serve with bread.

Nährwertangaben 
Portionsgröße  488 g | ml
Menge pro Portion  976
4082
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  10g 51%
Natrium 854mg 37%
Gesamte Kohlenhydrate  130g 47%
Ballaststoffe  46g 163%
Zucker  20g
Protein  55g 110%
Vitamin D 1.9mcg 9%
Kalzium 517mg 40%
Eisen  22mg 120%
Kalium 3764mg 80%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 259.825 mcg 29%
Thiamin [B1] 1.29 mg 108%
Riboflavin [B2] 1.157 mg 89%
Niacin [B3] 10.219 mg 64%
Pantothensäure [B5] 2.524 mg 50%
Vitamin B6 1.448 mg 85%
Cobalamin [B12] 1.793 mcg 0%
Folat [B9] 910.411 mcg 0%
Vitamin C 44.509 mg 49%
Vitamin D 1.867 mcg 9%
Vitamin E 7.483 mg 50%
Vitamin K 23.083 mcg 19%
Betain 3.182 mg 0%
Cholin 260.757 mg 47%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  129.9 g 47%
Sugars 19.6 g 39%
Ballaststoffe  45.6 g 163%
Carbohydrate 101 g 0%
Netto-Kohlenhydrate 110.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.98 g 0%
Arginin 2.599 g 0%
Asparaginsäure 5.513 g 0%
Cystein 0.556 g 0%
Glutaminsäure 8.996 g 0%
Glycin 1.598 g 0%
Histidin 1.191 g 0%
Isoleucin 1.952 g 0%
Leucin 3.443 g 0%
Lysin 3 g 0%
Methionin 0.76 g 0%
Phenylalanin 2.326 g 0%
Prolin 1.92 g 0%
Serin 2.562 g 0%
Threonin 1.886 g 0%
Tryptophan 0.536 g 0%
Tyrosin 1.334 g 0%
Valin 2.37 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 516.76 mg 40%
Kupfer 1.79 mg 199%
Fluorid 2.8 mcg 0%
Eisen  21.53 mg 120%
Magnesium 325.32 mg 77%
Mangan 3.23 mg 141%
Phosphor 902.71 mg 72%
Kalium 3764.28 mg 80%
Selen 52.87 mcg 96%
Natrium 854.28 mg 37%
Zink 8.69 mg 79%
andere
Nährstoff Menge  DV
Wasser 258.275 g 0%
Asche 12.533 g 0%