Your Recipe

Grilled Shrimp Kabobs with Vegetables

Zutat  Menge  Kalorien 
Zitronensaft 61g 13kcal
Petersilie 7.6g 3kcal
Paprika, roh, gelb, süß 21g 5kcal
Honig 63g 192kcal
Knoblauch 9g 13kcal
Olivenöl 56g 495kcal
Paprika 2.3g 6kcal
Zitronenschalen 2g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 4g 0kcal
Garnelen, roh 453.592g 386kcal
Pilze, Portabella, roh 1026.8g 226kcal

Recipe Instructions:

Ingredients
For the vegetables:
▢1 ½ large red or yellow bell pepper stemmed, seeded, and cut into small pieces
▢12-14 baby bella mushrooms About 8 ounces
For the marinade:
▢¼ cup olive oil
▢1 teaspoon lemon zest
▢¼ cup lemon juice freshly squeezed*
▢3 tablespoons honey
▢3 cloves of garlic minced
▢1 teaspoon paprika
▢Pinch of crushed red pepper flakes optional
▢2 tablespoons chopped Italian parsley
▢1 teaspoon kosher salt
▢½ teaspoon black pepper
For the Shrimp:
▢1 lb. shrimp 16-20 or 21-25 count, peeled and deveined

Instructions
Line a large microwave-safe plate with a layer of paper towel. Spread bell peppers skin side down in an even layer. Microwave on high for 2 minutes. Set aside to cool.
Line another microwave safe plate with a layer of paper towel. Spread mushrooms in an even layer and microwave for 3 minutes. Set aside to cool.
While the vegetables are cooling, make the marinade by mixing together olive oil, lemon zest, lemon juice, honey, garlic, paprika, red pepper flakes, parsley salt, and pepper in a bowl. Give it a whisk until fully combined.
Reserve 3 tablespoons of the marinade to use as sauce later.
If you are using wooden skewers, this is the time to soak them in water (they should be soaked for at least 30 minutes.)
Add the shrimp and the now-cooled vegetables. Toss to coat. Cover it with plastic wrap and refrigerate for 30 minutes.
To thread shrimp and vegetables onto the skewers: Lay a shrimp down and run the skewer through the center. Thread a mushroom onto the skewer through the sides of the cap, pushing it closer to the shrimp. Follow the mushroom with another shrimp and then a piece of pepper. Repeat shrimp and vegetable sequence two more times. Do not discard the marinade as we will use some of it to brush them as they are grilling.
When the skewer is full, gently press them so that they fit snugly in the center.
Follow the same steps for the rest of the skewers until you run out of shrimp and vegetables.
Heat a gas grill to medium-high (about 400 degrees F.) for about 10 minutes.
Place shrimp kabobs on the hot grill. Cook 3-4 minutes on each side brushing it with the leftover marinade a few times to make sure they are not drying. In the end, shrimp should be pink and opaque and vegetables should be tender.
Transfer onto a plate. Sprinkle it with fresh parsley and drizzle it with the reserved marinade/sauce. Serve with lemon wedges.

Nährwertangaben 
Portionsgröße  427 g | ml
Menge pro Portion  336
1405
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.1g 11%
Natrium 555mg 24%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  4g 14%
Zucker  20g
Protein  29g 57%
Vitamin D 0.8mcg 4%
Kalzium 93mg 7%
Eisen  1.9mg 10%
Kalium 1306mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.496 mcg 3%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 11.724 mg 73%
Pantothensäure [B5] 3.015 mg 60%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 0.128 mcg 0%
Folat [B9] 81.007 mcg 0%
Vitamin C 16.58 mg 18%
Vitamin D 0.77 mcg 4%
Vitamin E 2.361 mg 16%
Vitamin K 45.436 mcg 38%
Betain 16.012 mg 0%
Cholin 57.017 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.7 g 9%
Sugars 20.1 g 40%
Ballaststoffe  4 g 14%
Carbohydrate 15.5 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.446 g 0%
Arginin 0.236 g 0%
Asparaginsäure 0.624 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.873 g 0%
Glycin 0.262 g 0%
Histidin 0.156 g 0%
Isoleucin 0.224 g 0%
Leucin 0.356 g 0%
Lysin 0.33 g 0%
Methionin 0.08 g 0%
Phenylalanin 0.21 g 0%
Prolin 0.233 g 0%
Serin 0.251 g 0%
Threonin 0.271 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.045 g 0%
Valin 0.214 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.6 mg 7%
Kupfer 1.22 mg 135%
Fluorid 1.2 mcg 0%
Eisen  1.87 mg 10%
Magnesium 44.65 mg 11%
Mangan 0.32 mg 14%
Phosphor 529.99 mg 42%
Kalium 1306.15 mg 28%
Selen 48.27 mcg 88%
Natrium 554.57 mg 24%
Zink 3.01 mg 27%
andere
Nährstoff Menge  DV
Wasser 352.227 g 0%
Asche 3.801 g 0%