Your Recipe

Oranges with Olive Oil and Chocolate

Zutat  Menge  Kalorien 
Dunkle Schokolade 70-85 % Kakao 28.35g 170kcal
Meersalz 2.25g 0kcal
Orangen, roh, Navel 924g 453kcal

Recipe Instructions:

6 navel oranges or oranges of choice
3 tablespoons extra-virgin olive oil, more to taste
1 ounce dark chocolate (I like 70-72% cacao), more to taste
3/8 teaspoon flakey sea salt or more, to taste

Use a sharp knife to remove the peel, pith, and all of the white membrane from each orange as follows: Cut a generous slice from the end of one orange to expose a round of bare fruit about 1 1/2 inches in diameter. Repeat with the other end. Set the orange, one of the cut end's down, on the cutting board. Starting at the top edge of the rind, follow the contour of the fruit as you cut downward with a very short sawing stroke to remove a wide strip of rind pith, and membrane. Continue around the fruit, removing as much membrane as possible without wasting too much fruit. Repeat with the remaining oranges, saving any juices from the cutting board.
Slice the oranges thinly and arrange the slice, slightly overlapping, on a serving platter. Pour any collected orange juices over the slices and then drizzle with the olive oil. Using the coarse holes on your box or flat grater, grate the chocolate over the oranges and then sprinkle them with the salt. You can pass the olive oil bottle and salt—and even the chunk of chocolate and grater—around at the table, if you like. At my house, everyone likes to customize.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  78
325
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.7g 2%
Gesättigte Fettsäuren  0.9g 4%
Natrium 112mg 5%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.9g 10%
Zucker  11g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  0.6mg 3%
Kalium 217mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.931 mcg 2%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.528 mg 3%
Pantothensäure [B5] 0.316 mg 6%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0.01 mcg 0%
Folat [B9] 39.27 mcg 0%
Vitamin C 68.261 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.194 mg 1%
Vitamin K 0.259 mcg 0%
Betain 0.116 mg 0%
Cholin 9.702 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.1 g 6%
Sugars 10.7 g 21%
Ballaststoffe  2.9 g 10%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.037 g 0%
Arginin 0.133 g 0%
Asparaginsäure 0.161 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.285 g 0%
Glycin 0.027 g 0%
Histidin 0.015 g 0%
Isoleucin 0.02 g 0%
Leucin 0.033 g 0%
Lysin 0.044 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.024 g 0%
Prolin 0.209 g 0%
Serin 0.043 g 0%
Threonin 0.021 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.015 g 0%
Valin 0.03 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.28 mg 4%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  0.57 mg 3%
Magnesium 21 mg 5%
Mangan 0.1 mg 4%
Phosphor 37.48 mg 3%
Kalium 217.32 mg 5%
Selen 0.24 mcg 0%
Natrium 112.4 mg 5%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 97.07 g 0%
Asche 0.579 g 0%