Your Recipe

Toasted Pita & Scrambled Eggs (Fatoot Samneh)

Zutat  Menge  Kalorien 
Butter ohne Salz 56.8g 407kcal
Ei roh ganz 200g 286kcal
Brot, Pita, weiss, angereichert 120g 330kcal
Salz, koscher 1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons clarified butter, ghee, unsalted butter, or chicken schmaltz
2 pita breads (6 inch/15cm), ripped into small pieces
4 eggs, lightly beaten
1/4 teaspoon kosher salt, plus more as needed
Honey, for serving (optional)

Directions
In a medium nonstick frying pan, melt the clarified butter over medium heat. Add the pita pieces and cook, stirring occasionally until toasted and lightly browned, about 5 minutes.
Meanwhile, in a medium bowl, whisk together the eggs and salt. Pour the eggs over the toasted pita and cook, stirring constantly, until the eggs are just set. Taste and add more salt if desired. Divide onto plates and serve drizzled with honey.

Nährwertangaben 
Portionsgröße  94 g | ml
Menge pro Portion  256
1070
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  13g 66%
Natrium 332mg 14%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  0.7g 2%
Zucker  0.6g
Protein  16g 32%
Vitamin D 1mcg 5%
Kalzium 57mg 4%
Eisen  1.7mg 9%
Kalium 108mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 1.433 mg 9%
Pantothensäure [B5] 0.901 mg 18%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.469 mcg 0%
Folat [B9] 73.426 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.944 mg 6%
Vitamin K 1.254 mcg 1%
Betain 0.15 mg 0%
Cholin 154.05 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.1 g 6%
Sugars 0.6 g 1%
Ballaststoffe  0.7 g 2%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 16.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.462 g 0%
Arginin 0.513 g 0%
Asparaginsäure 0.796 g 0%
Cystein 0.196 g 0%
Glutaminsäure 1.772 g 0%
Glycin 0.314 g 0%
Histidin 0.216 g 0%
Isoleucin 0.447 g 0%
Leucin 0.745 g 0%
Lysin 0.531 g 0%
Methionin 0.241 g 0%
Phenylalanin 0.48 g 0%
Prolin 0.571 g 0%
Serin 0.623 g 0%
Threonin 0.36 g 0%
Tryptophan 0.117 g 0%
Tyrosin 0.332 g 0%
Valin 0.555 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.21 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.95 mcg 0%
Eisen  1.66 mg 9%
Magnesium 14.08 mg 3%
Mangan 0.16 mg 7%
Phosphor 131.51 mg 11%
Kalium 108.41 mg 2%
Selen 23.62 mcg 43%
Natrium 331.69 mg 14%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 50.001 g 0%
Asche 1.113 g 0%