Your Recipe

Roasted Curried Cauliflower

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Kurkuma gemahlen 6.8g 21kcal
Speisesalz 5.6g 0kcal
Kokosnussöl 27.3g 244kcal
Curry Pulver 6.3g 20kcal
Cayenne Pfeffer 0.9g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower - stem removed cut into florets
2 tablespoons coconut oil melted
1 tablespoon curry powder
1 tablespoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne
fresh cilantro garnish
Instructions
Pre-heat oven to 450 degrees.
In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.)
Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated.
Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes.
Serve with freshly minced cilantro.

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  125
521
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  5.8g 29%
Natrium 607mg 26%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  6.3g 23%
Zucker  4.1g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 58mg 4%
Eisen  2.1mg 12%
Kalium 686mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.698 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.159 mg 7%
Pantothensäure [B5] 1.427 mg 29%
Vitamin B6 0.395 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 121.161 mcg 0%
Vitamin C 101.415 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 0.715 mg 5%
Vitamin K 34.571 mcg 29%
Betain 0.619 mg 0%
Cholin 1.984 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.3 g 5%
Sugars 4.1 g 8%
Ballaststoffe  6.3 g 23%
Carbohydrate 13.3 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.258 g 0%
Arginin 0.204 g 0%
Asparaginsäure 0.432 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.595 g 0%
Glycin 0.17 g 0%
Histidin 0.125 g 0%
Isoleucin 0.167 g 0%
Leucin 0.25 g 0%
Lysin 0.473 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.155 g 0%
Prolin 0.177 g 0%
Serin 0.192 g 0%
Threonin 0.171 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.119 g 0%
Valin 0.286 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.06 mg 4%
Kupfer 0.13 mg 14%
Fluorid 2.13 mcg 0%
Eisen  2.14 mg 12%
Magnesium 39.41 mg 9%
Mangan 0.8 mg 35%
Phosphor 103.92 mg 8%
Kalium 686.33 mg 15%
Selen 2.02 mcg 4%
Natrium 606.96 mg 26%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 193.728 g 0%
Asche 3.241 g 0%