Your Recipe

My Grandmother\'s Tomato Bisque

Zutat  Menge  Kalorien 
Tomaten 500g 90kcal
Butter ohne Salz 28.4g 204kcal
Sahne schwere Schlagsahne 75g 255kcal

Recipe Instructions:

3 to 4 medium tomatoes
2 tablespoons butter
5 tablespoons or 6 heavy cream

Briefly blanche the tomatoes, but do not remove the skin. Cut them in half, scoop out the seeds and slice their backs two or three times each with a sharp knife. Season the halves on each side with salt and pepper.
Get the butter sizzling in a cast iron pot, but do not let it brown. Add the tomatoes flesh side down. They are ready to flip when they have sweated a lot of juice, but do not let them burn. It should take about 10 minutes if the heat is correct (medium/low setting).
Flip the tomatoes on their backs and turn the heat up slightly. Continue cooking about five minutes.
Take the pan off the heat, and wait a few seconds for it to cool slightly. Add the cream, and stir like shit with a wooden spoon. You don't want the cream to boil but you want it to come close. After you've gotten everything tasty off the bottom of the pan, you are done - adjust the seasoning, then pour into two bowls.
You may garnish the soup with some thin strips of basil, or not. Definitely leave it chunky - the mealy texture is important. It is good with crusty Italian bread or with poilane bread.

Nährwertangaben 
Portionsgröße  302 g | ml
Menge pro Portion  274
1148
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  20g 101%
Natrium 24mg 1%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3g 11%
Zucker  7.7g
Protein  10g 21%
Vitamin D 0.6mcg 3%
Kalzium 53mg 4%
Eisen  0.7mg 4%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 356.253 mcg 40%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 1.515 mg 9%
Pantothensäure [B5] 0.424 mg 8%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0.084 mcg 0%
Folat [B9] 39.426 mcg 0%
Vitamin C 34.475 mg 38%
Vitamin D 0.6 mcg 3%
Vitamin E 2.024 mg 13%
Vitamin K 21.944 mcg 18%
Betain 0 mg 0%
Cholin 25.72 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 7.7 g 15%
Ballaststoffe  3 g 11%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.106 g 0%
Arginin 0.082 g 0%
Asparaginsäure 0.425 g 0%
Cystein 0.029 g 0%
Glutaminsäure 1.317 g 0%
Glycin 0.075 g 0%
Histidin 0.063 g 0%
Isoleucin 0.107 g 0%
Leucin 0.162 g 0%
Lysin 0.124 g 0%
Methionin 0.043 g 0%
Phenylalanin 0.122 g 0%
Prolin 0.162 g 0%
Serin 0.107 g 0%
Threonin 0.12 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.091 g 0%
Valin 0.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.16 mg 4%
Kupfer 0.16 mg 17%
Fluorid 7.27 mcg 0%
Eisen  0.72 mg 4%
Magnesium 30.41 mg 7%
Mangan 0.29 mg 13%
Phosphor 85.16 mg 7%
Kalium 631.53 mg 13%
Selen 1.27 mcg 2%
Natrium 24.19 mg 1%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 260.187 g 0%
Asche 2.712 g 0%