Your Recipe

Chocolate, cardamom & hazelnut torte

Zutat  Menge  Kalorien 
Butter ohne Salz 125g 896kcal
Ei roh ganz 300g 429kcal
Dunkle Schokolade 70-85 % Kakao 150g 897kcal
Kardamom 40g 124kcal
Kakao, Trockenpulver, ungesüßt 7.4g 17kcal
Zucker, pulverisiert 125g 486kcal
Haselnüsse oder Haselnüsse, blanchiert 150g 944kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g blanched hazelnuts
8 green cardamom pods
150g gluten-free dark chocolate
125g butter
6 eggs, separated
125g golden caster sugar
1 tbsp cocoa powder, plus extra for dusting
crème fraîche, to serve

Method
STEP 1
Toast the hazelnuts in a dry pan until golden, then leave to cool slightly and blitz to a fine consistency in a food processor. Remove the cardamom seeds from their pods and grind using a pestle and mortar.

STEP 2
Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 23cm spring-form cake tin. Use a microwave to melt the chocolate with the butter in 30-sec bursts until glossy and smooth. Leave to cool slightly.

STEP 3
Using an electric whisk, in a very clean bowl whisk the egg whites until they reach stiff peaks. Then, without cleaning the beaters, whisk the yolks with the sugar in a separate bowl until pale and voluminous.

STEP 4
Combine the chocolate with the egg yolk mixture, then incorporate the cocoa powder, a pinch of salt, the cardamom seeds and hazelnuts. Add a spoonful of egg white to the batter, stirring it through to loosen the mix, then fold in the rest, taking care to keep in as much air as possible. Gently pour into the tin and bake for 35 mins. Leave to cool in the tin, then dust with cocoa powder and serve with crème fraîche.

Nährwertangaben 
Portionsgröße  112 g | ml
Menge pro Portion  474
1984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  19g 97%
Natrium 60mg 3%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  5.8g 21%
Zucker  21g
Protein  17g 35%
Vitamin D 0.8mcg 4%
Kalzium 87mg 7%
Eisen  4.3mg 24%
Kalium 383mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 167.625 mcg 19%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 0.598 mg 4%
Pantothensäure [B5] 0.826 mg 17%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.413 mcg 0%
Folat [B9] 33.015 mcg 0%
Vitamin C 1.425 mg 2%
Vitamin D 0.75 mcg 4%
Vitamin E 4.149 mg 28%
Vitamin K 2.636 mcg 2%
Betain 0.113 mg 0%
Cholin 113.299 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.6 g 12%
Sugars 20.6 g 41%
Ballaststoffe  5.8 g 21%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 11g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.414 g 0%
Arginin 0.702 g 0%
Asparaginsäure 0.815 g 0%
Cystein 0.153 g 0%
Glutaminsäure 1.32 g 0%
Glycin 0.297 g 0%
Histidin 0.197 g 0%
Isoleucin 0.36 g 0%
Leucin 0.614 g 0%
Lysin 0.434 g 0%
Methionin 0.186 g 0%
Phenylalanin 0.384 g 0%
Prolin 0.309 g 0%
Serin 0.506 g 0%
Threonin 0.307 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.263 g 0%
Valin 0.462 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.87 mg 7%
Kupfer 0.72 mg 80%
Fluorid 0.85 mcg 0%
Eisen  4.35 mg 24%
Magnesium 93.63 mg 22%
Mangan 4.18 mg 182%
Phosphor 209.56 mg 17%
Kalium 383.3 mg 8%
Selen 13.94 mcg 25%
Natrium 60.13 mg 3%
Zink 1.96 mg 18%
andere
Nährstoff Menge  DV
Wasser 32.91 g 0%
Asche 1.634 g 0%