Your Recipe

Chicken and Mushroom Soup

Zutat  Menge  Kalorien 
Karotten, roh 150g 62kcal
Sellerie 225g 36kcal
Reis weiß langkörnig roh 185.01g 675kcal
Pilze (braun, italienisch) 226.796g 50kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Thymian frisch 2.4g 2kcal
Zwiebeln, gelb, roh 52g 20kcal
Brühe, Huhn, hausgemacht 2072g 746kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 280g 669kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 cup carrots, diced
1 cup celery, diced
1 cup yellow onion, diced
8 ounces mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped or 1 1/2 teaspoon dried
1 cup uncooked rice or 1 1/2 cups small pasta like elbow macaroni or bowties.
8 cups chicken stock low sodium if possible
2 cups cooked chicken, diced
salt and pepper
Instructions
Heat large soup pot or dutch oven over medium heat. Add olive oil, carrots, celery, onions and mushrooms. Saute until tender, about 10 minutes. Add garlic and cook for another few minutes. Add big sprinkle of salt and pepper. (this will vary depending on sodium level of your stock...taste!).
Add thyme and saute another few minutes. Add chicken stock and bring to a simmer.
Add rice (or pasta) and cook until soft. About 20 minutes for rice and 15 for pasta.
Add in diced chicken. Taste for seasoning. Adjust to taste.
Serve with bread or rolls!

Nährwertangaben 
Portionsgröße  538 g | ml
Menge pro Portion  419
1755
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  3.6g 18%
Natrium 584mg 25%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  2.2g 8%
Zucker  7.8g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  3.1mg 17%
Kalium 871mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 243.805 mcg 27%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 12.54 mg 78%
Pantothensäure [B5] 1.528 mg 31%
Vitamin B6 0.565 mg 33%
Cobalamin [B12] 0.178 mcg 0%
Folat [B9] 166.841 mcg 0%
Vitamin C 4.991 mg 6%
Vitamin D 0.038 mcg 0%
Vitamin E 1.206 mg 8%
Vitamin K 18.955 mcg 16%
Betain 6.951 mg 0%
Cholin 77.4 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.1 g 16%
Sugars 7.8 g 16%
Ballaststoffe  2.2 g 8%
Carbohydrate 30.2 g 0%
Netto-Kohlenhydrate 35.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.979 g 0%
Arginin 1.065 g 0%
Asparaginsäure 1.525 g 0%
Cystein 0.24 g 0%
Glutaminsäure 2.586 g 0%
Glycin 0.987 g 0%
Histidin 0.467 g 0%
Isoleucin 0.798 g 0%
Leucin 1.208 g 0%
Lysin 1.251 g 0%
Methionin 0.416 g 0%
Phenylalanin 0.674 g 0%
Prolin 0.808 g 0%
Serin 0.631 g 0%
Threonin 0.703 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.519 g 0%
Valin 0.827 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 60.82 mg 5%
Kupfer 0.5 mg 55%
Fluorid 9.16 mcg 0%
Eisen  3.08 mg 17%
Magnesium 44.45 mg 11%
Mangan 0.51 mg 22%
Phosphor 281.64 mg 23%
Kalium 871.23 mg 19%
Selen 33.55 mcg 61%
Natrium 583.54 mg 25%
Zink 2.29 mg 21%
andere
Nährstoff Menge  DV
Wasser 451.027 g 0%
Asche 3.764 g 0%