Your Recipe

Heidi Swanson’s Parmesan Cheese Spread

Zutat  Menge  Kalorien 
Wein, Weiß[pl:]Wino, białe 62g 51kcal
Käse, Parmesankäse, gerieben 150g 632kcal

Recipe Instructions:

2 1/2 cups (5 1/2 ounces / 150g) finely grated Parmesan cheese (on a Microplane)
scant 1/4 cup (50ml) extra virgin olive oil
1/4 cup dry white wine
add-in ideas: black pepper, lemon juice, chopped dried figs, chopped dates, finely lots of chopped chives, lemon zest, or red pepper flakes, dried herbs, chopped sun-dried tomatoes

Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes together, then press the cheese down a bit into a flat surface. It will keep like this, drizzled with a layer of olive oil, for a few weeks refrigerated. (Let it come back down to room temperature before serving.)
To serve the cheese, scoop out a bit into a separate smaller bowl or plate, and stir in or sprinkle with any add-ins at this point. Serve with crackers, toasts, or crudités; spread on sandwiches; layer in tarts; spoon into soups.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  682
2855
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 54%
Gesättigte Fettsäuren  23g 116%
Natrium 2628mg 114%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  0g 0%
Zucker  0.6g
Protein  44g 89%
Vitamin D 0mcg 0%
Kalzium 1332mg 102%
Eisen  0.8mg 5%
Kalium 320mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 342 mcg 38%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.527 mg 41%
Niacin [B3] 0.184 mg 1%
Pantothensäure [B5] 0.719 mg 14%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 2.025 mcg 0%
Folat [B9] 0.62 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.448 mcg 11%
Betain 0.3 mg 0%
Cholin 23.816 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.2 g 7%
Sugars 0.6 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 19.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1331.58 mg 102%
Kupfer 0.06 mg 7%
Fluorid 125.24 mcg 0%
Eisen  0.84 mg 5%
Magnesium 58.7 mg 14%
Mangan 0.17 mg 7%
Phosphor 962.16 mg 77%
Kalium 320.02 mg 7%
Selen 52.56 mcg 96%
Natrium 2628.1 mg 114%
Zink 6.57 mg 60%
andere
Nährstoff Menge  DV
Wasser 88.078 g 0%
Asche 10.849 g 0%