Your Recipe
Heidi Swanson’s Parmesan Cheese Spread 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 212 g | ml | 
| Menge pro Portion | 
                                    682 2855  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 42g | 54% | 
| Gesättigte Fettsäuren 23g | 116% | 
| Natrium 2628mg | 114% | 
| Gesamte Kohlenhydrate 20g | 7% | 
| Ballaststoffe 0g | 0% | 
| Zucker 0.6g | |
| Protein 44g | 89% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 1332mg | 102% | 
| Eisen 0.8mg | 5% | 
| Kalium 320mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 342 mcg | 38% | 
| Thiamin [B1] | 0.044 mg | 4% | 
| Riboflavin [B2] | 0.527 mg | 41% | 
| Niacin [B3] | 0.184 mg | 1% | 
| Pantothensäure [B5] | 0.719 mg | 14% | 
| Vitamin B6 | 0.153 mg | 9% | 
| Cobalamin [B12] | 2.025 mcg | 0% | 
| Folat [B9] | 0.62 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0 mg | 0% | 
| Vitamin K | 13.448 mcg | 11% | 
| Betain | 0.3 mg | 0% | 
| Cholin | 23.816 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 20.2 g | 7% | 
| Sugars | 0.6 g | 1% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 0 | 0% | 
| Netto-Kohlenhydrate | 19.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0 g | 0% | 
| Asparaginsäure | 0 g | 0% | 
| Cystein | 0 g | 0% | 
| Glutaminsäure | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0 g | 0% | 
| Isoleucin | 0 g | 0% | 
| Leucin | 0 g | 0% | 
| Lysin | 0 g | 0% | 
| Methionin | 0 g | 0% | 
| Phenylalanin | 0 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Threonin | 0 g | 0% | 
| Tryptophan | 0 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 1331.58 mg | 102% | 
| Kupfer | 0.06 mg | 7% | 
| Fluorid | 125.24 mcg | 0% | 
| Eisen | 0.84 mg | 5% | 
| Magnesium | 58.7 mg | 14% | 
| Mangan | 0.17 mg | 7% | 
| Phosphor | 962.16 mg | 77% | 
| Kalium | 320.02 mg | 7% | 
| Selen | 52.56 mcg | 96% | 
| Natrium | 2628.1 mg | 114% | 
| Zink | 6.57 mg | 60% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 88.078 g | 0% | 
| Asche | 10.849 g | 0% | 
