Your Recipe

Red Beans and Rice

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Rote Bohnen 200g 674kcal
Knoblauch 6g 9kcal
Leitungswasser 960g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams dried red beans, soaked overnight and drained
960 milliliters water or broth
1 onion, diced (about 150 grams)
2 cloves garlic, minced
1 bay leaf
Salt and pepper to taste
Cooked rice, for serving (approximately 1 cup uncooked rice yields about 3 cups cooked rice)
Instructions:

In a large pot, combine soaked red beans, water or broth, diced onion, minced garlic, and bay leaf.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 1.5 to 2 hours, or until the beans are tender and the mixture has thickened to a creamy consistency.
Season with salt and pepper to taste.
Serve the beans over cooked rice.
Servings: Makes approximately 4 servings.

Nährwertangaben 
Portionsgröße  329 g | ml
Menge pro Portion  186
777
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 17mg 1%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  8.3g 30%
Zucker  2.7g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 60mg 5%
Eisen  3.4mg 19%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.109 mg 7%
Pantothensäure [B5] 0.445 mg 9%
Vitamin B6 0.262 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 204.17 mcg 0%
Vitamin C 5.493 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.114 mg 1%
Vitamin K 2.976 mcg 2%
Betain 0.038 mg 0%
Cholin 35.586 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.6 g 13%
Sugars 2.7 g 5%
Ballaststoffe  8.3 g 30%
Carbohydrate 34.6 g 0%
Netto-Kohlenhydrate 32g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.482 g 0%
Arginin 0.746 g 0%
Asparaginsäure 1.404 g 0%
Cystein 0.125 g 0%
Glutaminsäure 1.827 g 0%
Glycin 0.452 g 0%
Histidin 0.32 g 0%
Isoleucin 0.506 g 0%
Leucin 0.913 g 0%
Lysin 0.792 g 0%
Methionin 0.171 g 0%
Phenylalanin 0.621 g 0%
Prolin 0.484 g 0%
Serin 0.624 g 0%
Threonin 0.484 g 0%
Tryptophan 0.14 g 0%
Tyrosin 0.323 g 0%
Valin 0.602 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 60.04 mg 5%
Kupfer 0.39 mg 44%
Fluorid 172.39 mcg 0%
Eisen  3.45 mg 19%
Magnesium 75.53 mg 18%
Mangan 0.63 mg 27%
Phosphor 216.17 mg 17%
Kalium 740.27 mg 16%
Selen 2 mcg 4%
Natrium 17.36 mg 1%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 279.955 g 0%
Asche 2.094 g 0%