Your Recipe

Slow Cooker Balsamic Chicken with Fresh Tomatoes and Basil

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1360.776g 1633kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Basilikum frisch 6g 1kcal
Essig Balsamico 191.25g 168kcal
Kirschtomaten, roh 488g 88kcal
Schwarzer Pfeffer, gemahlen 1.25g 3kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
3 lbs boneless skinless chicken breasts
1 teaspoon kosher salt
1/2 teaspoon pepper
2 cloves garlic crushed or finely minced
3/4 cup balsamic vinegar
2 cups cherry or grape tomatoes left whole
1/4 cup basil leaves cut into chiffonade (fine ribbons)
Homemade or store-bought balsamic reduction if desired.
Instructions
Coat the bottom of your slow cooker with oil. Add the chicken, salt, pepper, garlic, balsamic vinegar, and tomatoes.
Cook on low for 4-6 hours, or until chicken is cooked through and falls apart easily.
Gently shred the chicken with two forks, add the basil, and toss together to gently combine the chicken, tomatoes, juices and basil.
Serve over pasta, polenta, or rice, or alongside roasted vegetables and drizzle with balsamic reduction, if desired.

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  253
1060
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.3g 8%
Gesättigte Fettsäuren  1.2g 6%
Natrium 282mg 12%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  0.8g 3%
Zucker  5.2g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1mg 6%
Kalium 747mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.951 mcg 5%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 16.705 mg 104%
Pantothensäure [B5] 2.605 mg 52%
Vitamin B6 1.439 mg 85%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 25.018 mcg 0%
Vitamin C 8.726 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.542 mg 10%
Vitamin K 23.54 mcg 20%
Betain 11.986 mg 0%
Cholin 144.019 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 5.2 g 10%
Ballaststoffe  0.8 g 3%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.253 g 0%
Arginin 2.606 g 0%
Asparaginsäure 3.69 g 0%
Cystein 0.408 g 0%
Glutaminsäure 5.943 g 0%
Glycin 1.709 g 0%
Histidin 1.437 g 0%
Isoleucin 1.892 g 0%
Leucin 3.186 g 0%
Lysin 3.699 g 0%
Methionin 1 g 0%
Phenylalanin 1.564 g 0%
Prolin 1.229 g 0%
Serin 1.478 g 0%
Threonin 1.735 g 0%
Tryptophan 0.486 g 0%
Tyrosin 1.388 g 0%
Valin 1.997 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.45 mg 2%
Kupfer 0.12 mg 13%
Fluorid 1.46 mcg 0%
Eisen  1.03 mg 6%
Magnesium 58.14 mg 14%
Mangan 0.16 mg 7%
Phosphor 383.3 mg 31%
Kalium 746.78 mg 16%
Selen 38.9 mcg 71%
Natrium 281.98 mg 12%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 202.785 g 0%
Asche 2.345 g 0%