Your Recipe
Roasted Potatoes with Green Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 135 g | ml | 
| Menge pro Portion | 
                                    100 418  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% | 
| Gesättigte Fettsäuren 0.1g | 0% | 
| Natrium 12mg | 1% | 
| Gesamte Kohlenhydrate 22g | 8% | 
| Ballaststoffe 3.6g | 13% | 
| Zucker 2.5g | |
| Protein 3.6g | 7% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 21mg | 2% | 
| Eisen 1.2mg | 7% | 
| Kalium 504mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 13.777 mcg | 2% | 
| Thiamin [B1] | 0.149 mg | 12% | 
| Riboflavin [B2] | 0.069 mg | 5% | 
| Niacin [B3] | 1.685 mg | 11% | 
| Pantothensäure [B5] | 0.343 mg | 7% | 
| Vitamin B6 | 0.346 mg | 20% | 
| Cobalamin [B12] | 0.004 mcg | 0% | 
| Folat [B9] | 33.67 mcg | 0% | 
| Vitamin C | 33.03 mg | 37% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.091 mg | 1% | 
| Vitamin K | 12.138 mcg | 10% | 
| Betain | 0.248 mg | 0% | 
| Cholin | 19.596 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 21.7 g | 8% | 
| Sugars | 2.5 g | 5% | 
| Ballaststoffe | 3.6 g | 13% | 
| Carbohydrate | 21.6 g | 0% | 
| Netto-Kohlenhydrate | 19.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.129 g | 0% | 
| Arginin | 0.213 g | 0% | 
| Asparaginsäure | 0.614 g | 0% | 
| Cystein | 0.033 g | 0% | 
| Glutaminsäure | 0.55 g | 0% | 
| Glycin | 0.108 g | 0% | 
| Histidin | 0.065 g | 0% | 
| Isoleucin | 0.119 g | 0% | 
| Leucin | 0.187 g | 0% | 
| Lysin | 0.196 g | 0% | 
| Methionin | 0.056 g | 0% | 
| Phenylalanin | 0.135 g | 0% | 
| Prolin | 0.11 g | 0% | 
| Serin | 0.123 g | 0% | 
| Threonin | 0.122 g | 0% | 
| Tryptophan | 0.031 g | 0% | 
| Tyrosin | 0.08 g | 0% | 
| Valin | 0.167 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 20.86 mg | 2% | 
| Kupfer | 0.16 mg | 18% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.22 mg | 7% | 
| Magnesium | 32.3 mg | 8% | 
| Mangan | 0.26 mg | 11% | 
| Phosphor | 85.8 mg | 7% | 
| Kalium | 503.76 mg | 11% | 
| Selen | 1.12 mcg | 2% | 
| Natrium | 12.1 mg | 1% | 
| Zink | 0.63 mg | 6% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 108.12 g | 0% | 
| Asche | 1.381 g | 0% | 
