Your Recipe

Roasted Potatoes with Green Sauce

Zutat  Menge  Kalorien 
Zitronensaft 48g 11kcal
Koriander (Cilantro) Blätter 8g 2kcal
Kartoffeln, roh, Fruchtfleisch und Schale 600g 462kcal
Sardellen 4g 5kcal
Erbsen roh grün 145g 117kcal
Meerrettich 5g 2kcal

Recipe Instructions:

For the potatoes:
600 grams Kipfler or fingerling potatoes
1 drizzle extra-virgin olive oil
Salt and freshly cracked pepper, to taste
For the green sauce:
1 handful cilantro
1 cup peas
1 anchovy fillet
1 tablespoon Dijon mustard
1 teaspoon grated horseradish
Juice of 1/2 lemon
1/4 cup extra-virgin olive oil
Salt and pepper, to taste

Preheat oven to 220 °C (430º F).
Put potatoes in a baking tray, drizzle with olive oil, season well with salt and a little pepper, and toss. Roast for 30 to 40 minutes, or until tender. Once cooked, remove potatoes from the baking tray and put in a medium bowl. Set aside.
To make the green sauce, put all of the ingredients into a blender and pulse until combined but still chunky, about 30 seconds. Spoon over the potatoes while they're hot and serve immediately.

Nährwertangaben 
Portionsgröße  135 g | ml
Menge pro Portion  100
418
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 12mg 1%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  3.6g 13%
Zucker  2.5g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.2mg 7%
Kalium 504mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.777 mcg 2%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.685 mg 11%
Pantothensäure [B5] 0.343 mg 7%
Vitamin B6 0.346 mg 20%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 33.67 mcg 0%
Vitamin C 33.03 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.091 mg 1%
Vitamin K 12.138 mcg 10%
Betain 0.248 mg 0%
Cholin 19.596 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 2.5 g 5%
Ballaststoffe  3.6 g 13%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 19.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.129 g 0%
Arginin 0.213 g 0%
Asparaginsäure 0.614 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.55 g 0%
Glycin 0.108 g 0%
Histidin 0.065 g 0%
Isoleucin 0.119 g 0%
Leucin 0.187 g 0%
Lysin 0.196 g 0%
Methionin 0.056 g 0%
Phenylalanin 0.135 g 0%
Prolin 0.11 g 0%
Serin 0.123 g 0%
Threonin 0.122 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.08 g 0%
Valin 0.167 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.86 mg 2%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1.22 mg 7%
Magnesium 32.3 mg 8%
Mangan 0.26 mg 11%
Phosphor 85.8 mg 7%
Kalium 503.76 mg 11%
Selen 1.12 mcg 2%
Natrium 12.1 mg 1%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 108.12 g 0%
Asche 1.381 g 0%