Your Recipe

Welsh onion cake

Zutat  Menge  Kalorien 
Lauch 6g 4kcal
Zwiebeln 76g 30kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 1000g 700kcal
Butter ohne Salz 100g 717kcal
Cheddarkäse 80g 322kcal
Thymian frisch 1.6g 2kcal

Recipe Instructions:

6 Ingredients
4 Method Steps

100g butter

2 large brown onions, thinly sliced

1 leek, thinly sliced

1kg desiree potatoes, peeled, thinly sliced

2 tsp chopped fresh thyme leaves, plus extra, to serve

80g Caerphilly cheese or sharp cheddar, coarsely grated (see tip)

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Step 1
Melt 40g butter in a large frying pan over medium heat. Add the onion and leek. Season. Cook, stirring occasionally, for 15 minutes or until the onion and leek soften.

4
01:06
How to prepare onions
How to chop and slice onions
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Step 2
Meanwhile, place the potato in a large heatproof bowl. Melt the remaining butter in a saucepan over low heat. Pour the butter over the potato. Add the thyme and season. Toss until well combined.
Step 3
Preheat oven to 200C/180C fan forced. Grease a 20cm (base size) round cake pan with melted butter. Line with baking paper.
Step 4
Arrange one-quarter of the potato over base of prepared pan. Top with one-third of the onion mixture then one-third of the cheese. Repeat layering to create 2 more layers. Arrange remaining potato in a spiral pattern on top. Press down firmly. Cover the pan with foil and bake for 45 minutes. Remove foil. Bake for a further 45 minutes or until potato is tender and golden. Set aside in the pan for 20 minutes to cool slightly. Sprinkle with extr

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  222
928
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  12g 60%
Natrium 90mg 4%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.3g 8%
Zucker  2.1g
Protein  11g 22%
Vitamin D 0.1mcg 0%
Kalzium 90mg 7%
Eisen  1mg 6%
Kalium 596mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 120.299 mcg 13%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 1.465 mg 9%
Pantothensäure [B5] 0.417 mg 8%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0.131 mcg 0%
Folat [B9] 27.95 mcg 0%
Vitamin C 11.863 mg 13%
Vitamin D 0.06 mcg 0%
Vitamin E 0.382 mg 3%
Vitamin K 5.991 mcg 5%
Betain 0.33 mg 0%
Cholin 25.151 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.3 g 8%
Sugars 2.1 g 4%
Ballaststoffe  2.3 g 8%
Carbohydrate 21.3 g 0%
Netto-Kohlenhydrate 19.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.154 g 0%
Arginin 0.185 g 0%
Asparaginsäure 0.744 g 0%
Cystein 0.041 g 0%
Glutaminsäure 0.926 g 0%
Glycin 0.125 g 0%
Histidin 0.099 g 0%
Isoleucin 0.206 g 0%
Leucin 0.32 g 0%
Lysin 0.238 g 0%
Methionin 0.094 g 0%
Phenylalanin 0.209 g 0%
Prolin 0.334 g 0%
Serin 0.173 g 0%
Threonin 0.189 g 0%
Tryptophan 0.082 g 0%
Tyrosin 0.173 g 0%
Valin 0.269 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.94 mg 7%
Kupfer 0.17 mg 19%
Fluorid 0.45 mcg 0%
Eisen  1 mg 6%
Magnesium 31.93 mg 8%
Mangan 0.2 mg 9%
Phosphor 127.98 mg 10%
Kalium 595.79 mg 13%
Selen 3.66 mcg 7%
Natrium 89.72 mg 4%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 116.119 g 0%
Asche 1.804 g 0%