Your Recipe
Quick And Hearty Ham, Bean And Kale Soup
| Nährwertangaben | |
| Portionsgröße | 567 g | ml |
| Menge pro Portion |
1304 5455 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 45g | 58% |
| Gesättigte Fettsäuren 12g | 59% |
| Natrium 45574mg | 1981% |
| Gesamte Kohlenhydrate 147g | 53% |
| Ballaststoffe 31g | 110% |
| Zucker 42g | |
| Protein 81g | 163% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 732mg | 56% |
| Eisen 19mg | 107% |
| Kalium 3347mg | 71% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.263 mcg | 2% |
| Thiamin [B1] | 1.329 mg | 111% |
| Riboflavin [B2] | 1.212 mg | 93% |
| Niacin [B3] | 8.788 mg | 55% |
| Pantothensäure [B5] | 2.59 mg | 52% |
| Vitamin B6 | 0.996 mg | 59% |
| Cobalamin [B12] | 1.156 mcg | 0% |
| Folat [B9] | 747.583 mcg | 0% |
| Vitamin C | 9.617 mg | 11% |
| Vitamin D | 0.438 mcg | 2% |
| Vitamin E | 1.806 mg | 12% |
| Vitamin K | 15.92 mcg | 13% |
| Betain | 4.279 mg | 0% |
| Cholin | 393.67 mg | 72% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 147 g | 53% |
| Sugars | 41.6 g | 83% |
| Ballaststoffe | 30.9 g | 110% |
| Carbohydrate | 146.6 g | 0% |
| Netto-Kohlenhydrate | 105.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.269 g | 0% |
| Arginin | 3.411 g | 0% |
| Asparaginsäure | 5.711 g | 0% |
| Cystein | 0.574 g | 0% |
| Glutaminsäure | 7.749 g | 0% |
| Glycin | 2.131 g | 0% |
| Histidin | 1.475 g | 0% |
| Isoleucin | 2.173 g | 0% |
| Leucin | 3.867 g | 0% |
| Lysin | 3.548 g | 0% |
| Methionin | 0.861 g | 0% |
| Phenylalanin | 2.539 g | 0% |
| Prolin | 2.113 g | 0% |
| Serin | 2.535 g | 0% |
| Threonin | 2.081 g | 0% |
| Tryptophan | 0.551 g | 0% |
| Tyrosin | 1.422 g | 0% |
| Valin | 2.444 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 731.57 mg | 56% |
| Kupfer | 1.65 mg | 183% |
| Fluorid | 0.3 mcg | 0% |
| Eisen | 19.26 mg | 107% |
| Magnesium | 408.06 mg | 97% |
| Mangan | 3.76 mg | 163% |
| Phosphor | 1005.92 mg | 80% |
| Kalium | 3347.5 mg | 71% |
| Selen | 83.3 mcg | 151% |
| Natrium | 45574.19 mg | 1981% |
| Zink | 7.65 mg | 70% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 193.053 g | 0% |
| Asche | 101.132 g | 0% |
