Your Recipe

Grilled Pineapple Salsa

Zutat  Menge  Kalorien 
Ananas 1100g 550kcal
Zwiebeln 85g 34kcal
Speisesalz 2.8g 0kcal
Olivenöl 13.7g 121kcal
Koriander Blätter roh 8.5g 2kcal
Schwarzer Pfeffer 0.575g 1kcal
Paprika, Jalapeno, roh 14g 4kcal
Limettensaft 44g 11kcal

Recipe Instructions:

Ingredients
1 medium pineapple trimmed and sliced vertically
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium onion diced
1/2 cup cilantro minced
1 jalepeño diced (remove seeds to keep mild)
1 lime juiced
salt and pepper to taste
tortilla chips to serve optional
Instructions
Preheat the grill over medium-high heat.
Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces.
In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.

Nährwertangaben 
Portionsgröße  317 g | ml
Menge pro Portion  181
757
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 276mg 12%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  4.4g 16%
Zucker  28g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  0.9mg 5%
Kalium 365mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.56 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 1.485 mg 9%
Pantothensäure [B5] 0.651 mg 13%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 56.924 mcg 0%
Vitamin C 141.047 mg 157%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 11.608 mcg 10%
Betain 0.059 mg 0%
Cholin 17.543 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.3 g 14%
Sugars 28.3 g 57%
Ballaststoffe  4.4 g 16%
Carbohydrate 38.2 g 0%
Netto-Kohlenhydrate 11g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.099 g 0%
Arginin 0.076 g 0%
Asparaginsäure 0.367 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.281 g 0%
Glycin 0.073 g 0%
Histidin 0.031 g 0%
Isoleucin 0.056 g 0%
Leucin 0.075 g 0%
Lysin 0.082 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.065 g 0%
Prolin 0.055 g 0%
Serin 0.105 g 0%
Threonin 0.057 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.056 g 0%
Valin 0.072 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.86 mg 3%
Kupfer 0.32 mg 36%
Fluorid 0.3 mcg 0%
Eisen  0.93 mg 5%
Magnesium 37.34 mg 9%
Mangan 2.61 mg 113%
Phosphor 31.86 mg 3%
Kalium 365.4 mg 8%
Selen 0.43 mcg 1%
Natrium 276.31 mg 12%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 270.612 g 0%
Asche 1.468 g 0%