Your Recipe

Crostini with Ricotta, Honey and Lemon Zest

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Knoblauch 3g 4kcal
Brot, Weizen 400g 1096kcal
Käse, Ricotta, Vollmilch 496g 744kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium loaf crusty Italian bread, cut into 3/4-inch slices on the diagonal (halve the slices if they're big)
Good olive oil
1 fat clove garlic, peeled and cut in half
2 cups high quality, smooth whole milk ricotta
Maldon sea salt or kosher salt
Honey
2 lemons

Directions
Once your guests have been adequately plied with drinks and roasted almonds, or whatever else will buy you time, steal a few minutes for yourself in the kitchen or out by the grill, which should already be going strong. If you don't have a grill, set a grill pan over medium-high heat or turn on your broiler. Brush both sides of each slice of bread lightly with olive oil. Put the bread to the grill or griddle, and cook until slightly charred on each side, about 2 minutes per side; alternatively, broil the bread slices about 3 inches from the heating element, flipping them after about a minute and watching them like a hawk. When the bread is charred to your liking, remove it and rub the toasted sides lightly on one side with the cut side of the garlic clove.
To the side you've rubbed with garlic, add a generous smear of ricotta (best to leave it kind of messy and rustic-looking), then drizzle with more olive oil and sprinkle with salt. Drizzle a bit of honey over each bruschetta and use a fine microplane grater to grate a good amount of lemon zest over the top. Serve immediately. Be prepared to make another batch.

Nährwertangaben 
Portionsgröße  1029 g | ml
Menge pro Portion  1882
7875
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 69g 89%
Gesättigte Fettsäuren  35g 173%
Natrium 2441mg 106%
Gesamte Kohlenhydrate  239g 87%
Ballaststoffe  20g 70%
Zucker  28g
Protein  82g 164%
Vitamin D 1mcg 5%
Kalzium 1561mg 120%
Eisen  16mg 88%
Kalium 1842mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 596.5 mcg 66%
Thiamin [B1] 1.766 mg 147%
Riboflavin [B2] 2.515 mg 193%
Niacin [B3] 23.191 mg 145%
Pantothensäure [B5] 5.831 mg 117%
Vitamin B6 1.066 mg 63%
Cobalamin [B12] 4.216 mcg 0%
Folat [B9] 430.23 mcg 0%
Vitamin C 70.636 mg 78%
Vitamin D 0.992 mcg 5%
Vitamin E 1.503 mg 10%
Vitamin K 25.107 mcg 21%
Betain 340.8 mg 0%
Cholin 168.926 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  239.2 g 87%
Sugars 27.5 g 55%
Ballaststoffe  19.7 g 70%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 211.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1560.99 mg 120%
Kupfer 0.76 mg 84%
Fluorid 0 mcg 0%
Eisen  15.88 mg 88%
Magnesium 274.35 mg 65%
Mangan 4.25 mg 185%
Phosphor 1305.23 mg 104%
Kalium 1841.67 mg 39%
Selen 145.41 mcg 264%
Natrium 2440.71 mg 106%
Zink 6.9 mg 63%
andere
Nährstoff Menge  DV
Wasser 623.784 g 0%
Asche 14.671 g 0%