Your Recipe

Roasted Tomato Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 1875g 338kcal
Sahne schwere Schlagsahne 60g 204kcal
Knoblauch 24g 36kcal
Speisesalz 5.69g 0kcal
Rapsöl (Rapsöl) 31.5g 278kcal

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional
Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Nährwertangaben 
Portionsgröße  351 g | ml
Menge pro Portion  150
627
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  2.8g 14%
Natrium 387mg 17%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  4.1g 15%
Zucker  9.3g
Protein  3.6g 7%
Vitamin D 0.2mcg 1%
Kalzium 50mg 4%
Eisen  1mg 5%
Kalium 793mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 172.35 mcg 19%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.912 mg 12%
Pantothensäure [B5] 0.374 mg 7%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.016 mcg 0%
Folat [B9] 50.878 mcg 0%
Vitamin C 45.477 mg 51%
Vitamin D 0.16 mcg 1%
Vitamin E 2.705 mg 18%
Vitamin K 28.892 mcg 24%
Betain 0.018 mg 0%
Cholin 24.674 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.5 g 6%
Sugars 9.3 g 19%
Ballaststoffe  4.1 g 15%
Carbohydrate 15.5 g 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.103 g 0%
Arginin 0.117 g 0%
Asparaginsäure 0.479 g 0%
Cystein 0.033 g 0%
Glutaminsäure 1.484 g 0%
Glycin 0.079 g 0%
Histidin 0.057 g 0%
Isoleucin 0.082 g 0%
Leucin 0.118 g 0%
Lysin 0.115 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.109 g 0%
Prolin 0.083 g 0%
Serin 0.102 g 0%
Threonin 0.107 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.063 g 0%
Valin 0.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.53 mg 4%
Kupfer 0.21 mg 23%
Fluorid 7.71 mcg 0%
Eisen  0.96 mg 5%
Magnesium 37.92 mg 9%
Mangan 0.45 mg 19%
Phosphor 92.24 mg 7%
Kalium 793.01 mg 17%
Selen 0.96 mcg 2%
Natrium 387.29 mg 17%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 319.766 g 0%
Asche 4.249 g 0%