Your Recipe

Cucumber Vinegar Salad

Zutat  Menge  Kalorien 
Gurke 99g 16kcal
Speisesalz 2.8g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Dillkraut frisch 6.8g 3kcal
Essig destilliert 60g 11kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 52g 23kcal
Zucker, granuliert 10g 39kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
6 Persian cucumbers
2 teaspoons granulated sugar
½ teaspoon salt
1 cup thinly sliced red onion
¼ cup white-wine vinegar
2 tablespoons chopped fresh dill
¼ teaspoon ground pepper
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DirectionsInstructions Checklist
Step 1
Using a mandoline (or a knife), thinly slice cucumbers 1/4 inch thick. Transfer the cucumber slices to a fine-mesh strainer set over a large bowl; sprinkle with sugar and salt. Toss to combine. Let stand at room temperature for 30 minutes.

Step 2
Discard any liquid in the bowl and wipe the bowl dry. Transfer the cucumbers to the bowl and toss with onion, vinegar, dill and pepper. Let stand at room temperature for 15 minutes. Serve immediately or refrigerate for up to 3 days.

Nährwertangaben 
Portionsgröße  58 g | ml
Menge pro Portion  23
97
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 273mg 12%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  0.5g 2%
Zucker  3.7g
Protein  0.4g 1%
Vitamin D 1.4mcg 7%
Kalzium 11mg 1%
Eisen  0.2mg 1%
Kalium 77mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.838 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.053 mg 0%
Pantothensäure [B5] 0.073 mg 1%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.307 mcg 0%
Vitamin C 3.191 mg 4%
Vitamin D 1.445 mcg 7%
Vitamin E 0.009 mg 0%
Vitamin K 4.294 mcg 4%
Betain 0.013 mg 0%
Cholin 1.501 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 3.7 g 7%
Ballaststoffe  0.5 g 2%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.011 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.018 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.055 g 0%
Glycin 0.009 g 0%
Histidin 0.004 g 0%
Isoleucin 0.009 g 0%
Leucin 0.011 g 0%
Lysin 0.012 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.01 g 0%
Serin 0.008 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.44 mg 1%
Kupfer 0.02 mg 3%
Fluorid 0.38 mcg 0%
Eisen  0.23 mg 1%
Magnesium 5.99 mg 1%
Mangan 0.08 mg 4%
Phosphor 13.22 mg 1%
Kalium 76.85 mg 2%
Selen 0.24 mcg 0%
Natrium 273.32 mg 12%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 50.789 g 0%
Asche 0.9 g 0%