Your Recipe

Butternut Squash and Apple Soup

Zutat  Menge  Kalorien 
Apfel 300g 156kcal
Zwiebeln 170g 68kcal
Butter ohne Salz 14g 100kcal
Speisesalz 2.8g 0kcal
Olivenöl 27.4g 242kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 196g 88kcal
Gemüsebrühe[pl:]Bulion warzywny 901.32g 45kcal
Weisser Pfeffer, gemahlen 0.575g 2kcal

Recipe Instructions:

Ingredients
1 in medium butternut squash peeled seeded and cut 1" pieces
3 in medium apples cut large chunks
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 medium onion diced
4 cups chicken or vegetable broth low sodium
diced apples optional garnish
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place butternut squash and apple chunks in a large plastic bag and drizzle with olive oil, salt and pepper. Seal bag and shake well until squash and apples are evenly coated. (Let the kids help!)
Spread squash and apples in an even layer on baking sheet and roast for 25-30 minutes or until fork tender.
In a large soup pot, heat butter over medium heat then add diced onion. Sprinkle with a pinch of salt and pepper and cook until onions are translucent, about 5-6 minutes.
Add chicken broth and roasted squash/apple mixture to the pot then begin pureeing with a hand held blender. Alternatively, puree in a blender working in batches until smooth and creamy.
Check for seasoning and adjust with salt and pepper to taste before serving. Top with diced apples if using.

Nährwertangaben 
Portionsgröße  403 g | ml
Menge pro Portion  175
734
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  3.9g 20%
Natrium 943mg 41%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  3.5g 13%
Zucker  12g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  0.7mg 4%
Kalium 359mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 313.91 mcg 35%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.955 mg 6%
Pantothensäure [B5] 0.433 mg 9%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 23.674 mcg 0%
Vitamin C 17.817 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.917 mg 13%
Vitamin K 8.305 mcg 7%
Betain 0.124 mg 0%
Cholin 6.497 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.2 g 8%
Sugars 11.9 g 24%
Ballaststoffe  3.5 g 13%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.039 g 0%
Arginin 0.077 g 0%
Asparaginsäure 0.146 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.22 g 0%
Glycin 0.036 g 0%
Histidin 0.02 g 0%
Isoleucin 0.031 g 0%
Leucin 0.051 g 0%
Lysin 0.046 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.03 g 0%
Serin 0.037 g 0%
Threonin 0.029 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.025 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.01 mg 4%
Kupfer 0.1 mg 11%
Fluorid 3.05 mcg 0%
Eisen  0.72 mg 4%
Magnesium 27.12 mg 6%
Mangan 0.2 mg 9%
Phosphor 44.6 mg 4%
Kalium 358.66 mg 8%
Selen 0.5 mcg 1%
Natrium 943.22 mg 41%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 365.785 g 0%
Asche 2.987 g 0%