Your Recipe
CREAMY PEANUT GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 273 g | ml |
| Menge pro Portion |
639 2673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 49g | 62% |
| Gesättigte Fettsäuren 29g | 147% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 10g | 37% |
| Zucker 17g | |
| Protein 13g | 27% |
| Vitamin D 0mcg | 0% |
| Kalzium 51mg | 4% |
| Eisen 3.9mg | 21% |
| Kalium 963mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.515 mcg | 1% |
| Thiamin [B1] | 0.284 mg | 24% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 5.37 mg | 34% |
| Pantothensäure [B5] | 1.535 mg | 31% |
| Vitamin B6 | 0.523 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 96.108 mcg | 0% |
| Vitamin C | 12.693 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.208 mg | 21% |
| Vitamin K | 8.385 mcg | 7% |
| Betain | 0.627 mg | 0% |
| Cholin | 37.232 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.6 g | 17% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 35.5 g | 0% |
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.627 g | 0% |
| Arginin | 1.456 g | 0% |
| Asparaginsäure | 1.501 g | 0% |
| Cystein | 0.218 g | 0% |
| Glutaminsäure | 2.902 g | 0% |
| Glycin | 0.729 g | 0% |
| Histidin | 0.357 g | 0% |
| Isoleucin | 0.464 g | 0% |
| Leucin | 0.965 g | 0% |
| Lysin | 0.526 g | 0% |
| Methionin | 0.206 g | 0% |
| Phenylalanin | 0.699 g | 0% |
| Prolin | 0.722 g | 0% |
| Serin | 0.737 g | 0% |
| Threonin | 0.402 g | 0% |
| Tryptophan | 0.156 g | 0% |
| Tyrosin | 0.439 g | 0% |
| Valin | 0.639 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 51.38 mg | 4% |
| Kupfer | 0.7 mg | 77% |
| Fluorid | 4.26 mcg | 0% |
| Eisen | 3.87 mg | 21% |
| Magnesium | 153.49 mg | 37% |
| Mangan | 2.87 mg | 125% |
| Phosphor | 353.77 mg | 28% |
| Kalium | 962.93 mg | 20% |
| Selen | 9.36 mcg | 17% |
| Natrium | 26.3 mg | 1% |
| Zink | 2.66 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 160.313 g | 0% |
| Asche | 3.08 g | 0% |
