Your Recipe

MICROWAVE PALEO LOW CARB ENGLISH MUFFIN

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Milch fettfrei 30.6g 11kcal
Backpulver 0.6g 0kcal
Kokosnussmehl 15g 53kcal

Recipe Instructions:

Ingredients
2 tbsp coconut flour
1 large egg
1/8 tsp baking powder if you are making this completely paleo, make sure to use a homemade paleo baking powder
2 tbsp nonfat milk you can use any kind of milk; use almond milk if you are keeping it paleo

INSTRUCTIONS
Grease the interior of a 3.5 inch wide ramekin.
In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even.
Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.
Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

Nährwertangaben 
Portionsgröße  96 g | ml
Menge pro Portion  136
567
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  3.3g 17%
Natrium 152mg 7%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  6g 21%
Zucker  4.7g
Protein  9.9g 20%
Vitamin D 1.4mcg 7%
Kalzium 104mg 8%
Eisen  1.6mg 9%
Kalium 223mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 98.666 mcg 11%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.261 mg 2%
Pantothensäure [B5] 0.955 mg 19%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.598 mcg 0%
Folat [B9] 26.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.367 mcg 7%
Vitamin E 0.569 mg 4%
Vitamin K 0.2 mcg 0%
Betain 0.731 mg 0%
Cholin 151.774 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 4.7 g 9%
Ballaststoffe  6 g 21%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.402 g 0%
Arginin 0.439 g 0%
Asparaginsäure 0.753 g 0%
Cystein 0.142 g 0%
Glutaminsäure 1.068 g 0%
Glycin 0.237 g 0%
Histidin 0.186 g 0%
Isoleucin 0.389 g 0%
Leucin 0.641 g 0%
Lysin 0.542 g 0%
Methionin 0.217 g 0%
Phenylalanin 0.394 g 0%
Prolin 0.358 g 0%
Serin 0.548 g 0%
Threonin 0.322 g 0%
Tryptophan 0.097 g 0%
Tyrosin 0.302 g 0%
Valin 0.497 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 104.49 mg 8%
Kupfer 0.13 mg 14%
Fluorid 1.5 mcg 0%
Eisen  1.55 mg 9%
Magnesium 24.38 mg 6%
Mangan 0.31 mg 14%
Phosphor 169 mg 14%
Kalium 223.36 mg 5%
Selen 18.7 mcg 34%
Natrium 152.25 mg 7%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 65.902 g 0%
Asche 1.163 g 0%