Your Recipe

Roasted Brussels Sprouts With Pancetta

Zutat  Menge  Kalorien 
Rosenkohl, roh 907.18g 390kcal
Olivenöl 79.8g 705kcal
Zitronenschalen 2g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 10g 0kcal
Schweinefleisch, frisch, Bauch, roh 113.398g 587kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pound Brussels sprouts

6 tablespoons olive oil

4 ounces pancetta, cut into ¼-in. cubes

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon lemon zest (from 1 lemon)

Directions
Preheat oven to 425°F with racks in upper and lower thirds. Trim Brussels sprouts and halve lengthwise, pulling off and reserving any loose outer leaves. Transfer Brussels sprouts and leaves to a large bowl.

Place 2 rimmed baking sheets in preheated oven on upper and lower racks; let heat until hot, about 5 minutes. Meanwhile, add oil, pancetta, salt, and pepper to Brussels sprouts in bowl; toss to coat.

Place hot baking sheets on a heatproof surface; divide Brussels sprouts mixture (including oil) evenly between them, carefully placing as many Brussels sprouts cut sides down as possible. Return baking sheets to oven; roast for 10 minutes. Rotate baking sheets from top to bottom; continue roasting until Brussels sprouts are deeply browned and leaves are browned and crispy, 6 to 8 minutes.

Remove Brussels sprouts from oven; sprinkle evenly with lemon zest and serve immediately. (To make ahead, let roasted Brussels sprouts stand, undisturbed, on baking sheets for up to 2 hours. Reheat at 350°F until crispy, 5 to 7 minutes, then garnish with lemon zest.)

Nährwertangaben 
Portionsgröße  139 g | ml
Menge pro Portion  211
882
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  4.2g 21%
Natrium 525mg 23%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  4.4g 16%
Zucker  2.5g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  1.7mg 10%
Kalium 470mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.563 mcg 5%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.506 mg 9%
Pantothensäure [B5] 0.389 mg 8%
Vitamin B6 0.268 mg 16%
Cobalamin [B12] 0.119 mcg 0%
Folat [B9] 69.371 mcg 0%
Vitamin C 96.753 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 2.492 mg 17%
Vitamin K 206.954 mcg 172%
Betain 0.93 mg 0%
Cholin 21.726 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 2.5 g 5%
Ballaststoffe  4.4 g 16%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.231 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0.086 g 0%
Isoleucin 0.15 g 0%
Leucin 0.174 g 0%
Lysin 0.175 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.112 g 0%
Prolin 0.002 g 0%
Serin 0.001 g 0%
Threonin 0.136 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.001 g 0%
Valin 0.177 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.41 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.05 mcg 0%
Eisen  1.73 mg 10%
Magnesium 26.93 mg 6%
Mangan 0.4 mg 17%
Phosphor 93.81 mg 8%
Kalium 469.75 mg 10%
Selen 2.96 mcg 5%
Natrium 524.79 mg 23%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 102.946 g 0%
Asche 1.631 g 0%