Your Recipe

Baked Spaghetti

Zutat  Menge  Kalorien 
Cheddarkäse 264g 1061kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 390g 199kcal

Recipe Instructions:

Ingredients:

1- 1 ½ cups your favorite spaghetti sauce (recipe of the one we used below)
2 cups cheese, divided (we’ve used mozzarella and we’ve done a mixture of mozzarella and cheddar; use what you like)
1 package of spaghetti noodles

Directions:

Preheat oven to 350˚.
Cook noodles according to package instructions, stopping a minute or two before al dente.
Drain the noodles and mix with the spaghetti sauce and a cup of cheese. Place into a 9×13 baking dish and top with the remaining cup of cheese.
Bake for 20 minutes, or until cheese is golden and bubbly.

Nährwertangaben 
Portionsgröße  654 g | ml
Menge pro Portion  1260
5273
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 94g 120%
Gesättigte Fettsäuren  51g 253%
Natrium 1841mg 80%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  7g 25%
Zucker  23g
Protein  66g 132%
Vitamin D 1.6mcg 8%
Kalzium 1980mg 152%
Eisen  3.4mg 19%
Kalium 1445mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1018.38 mcg 113%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 1.368 mg 105%
Niacin [B3] 15.432 mg 96%
Pantothensäure [B5] 1.082 mg 22%
Vitamin B6 0.849 mg 50%
Cobalamin [B12] 2.904 mcg 0%
Folat [B9] 121.98 mcg 0%
Vitamin C 7.8 mg 9%
Vitamin D 1.584 mcg 8%
Vitamin E 11.234 mg 75%
Vitamin K 83.25 mcg 69%
Betain 1.848 mg 0%
Cholin 96.99 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.3 g 15%
Sugars 22.7 g 45%
Ballaststoffe  7 g 25%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 17.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.983 g 0%
Arginin 1.444 g 0%
Asparaginsäure 4.578 g 0%
Cystein 0.325 g 0%
Glutaminsäure 12.5 g 0%
Glycin 1.444 g 0%
Histidin 1.444 g 0%
Isoleucin 3.184 g 0%
Leucin 5.119 g 0%
Lysin 2.706 g 0%
Methionin 1.444 g 0%
Phenylalanin 2.835 g 0%
Prolin 6.592 g 0%
Serin 2.059 g 0%
Threonin 2.756 g 0%
Tryptophan 1.444 g 0%
Tyrosin 2.925 g 0%
Valin 3.707 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1979.7 mg 152%
Kupfer 0.39 mg 43%
Fluorid 0 mcg 0%
Eisen  3.41 mg 19%
Magnesium 141.48 mg 34%
Mangan 0.61 mg 26%
Phosphor 1333.8 mg 107%
Kalium 1444.74 mg 31%
Selen 79.53 mcg 145%
Natrium 1840.92 mg 80%
Zink 10.39 mg 94%
andere
Nährstoff Menge  DV
Wasser 438.012 g 0%
Asche 16.242 g 0%