Your Recipe
Carrot fries
| Nährwertangaben | |
| Portionsgröße | 264 g | ml |
| Menge pro Portion |
189 790 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 173mg | 8% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 7.5g | 27% |
| Zucker 12g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 93mg | 7% |
| Eisen 1.2mg | 7% |
| Kalium 847mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2089.422 mcg | 232% |
| Thiamin [B1] | 0.182 mg | 15% |
| Riboflavin [B2] | 0.162 mg | 12% |
| Niacin [B3] | 2.654 mg | 17% |
| Pantothensäure [B5] | 0.722 mg | 14% |
| Vitamin B6 | 0.389 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 51.52 mcg | 0% |
| Vitamin C | 15.208 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.494 mg | 17% |
| Vitamin K | 41.271 mcg | 34% |
| Betain | 1 mg | 0% |
| Cholin | 23.321 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.1 g | 11% |
| Sugars | 11.8 g | 24% |
| Ballaststoffe | 7.5 g | 27% |
| Carbohydrate | 24 g | 0% |
| Netto-Kohlenhydrate | 17.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.314 g | 0% |
| Arginin | 0.248 g | 0% |
| Asparaginsäure | 0.504 g | 0% |
| Cystein | 0.215 g | 0% |
| Glutaminsäure | 0.994 g | 0% |
| Glycin | 0.135 g | 0% |
| Histidin | 0.113 g | 0% |
| Isoleucin | 0.208 g | 0% |
| Leucin | 0.306 g | 0% |
| Lysin | 0.264 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.173 g | 0% |
| Prolin | 0.172 g | 0% |
| Serin | 0.155 g | 0% |
| Threonin | 0.493 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.125 g | 0% |
| Valin | 0.194 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.35 mg | 7% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 8 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 38.8 mg | 9% |
| Mangan | 0.46 mg | 20% |
| Phosphor | 106.82 mg | 9% |
| Kalium | 846.69 mg | 18% |
| Selen | 1.22 mcg | 2% |
| Natrium | 173.37 mg | 8% |
| Zink | 0.74 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 221.455 g | 0% |
| Asche | 2.623 g | 0% |
