Your Recipe

Grilled Tilapia Piccata

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Basilikum frisch 8g 2kcal
Schwarzer Pfeffer 0.25g 1kcal
Zitronenschalen 0.5g 0kcal
Kapern, Konserve 17.2g 4kcal
Fisch, Tilapia, roh 680.4g 653kcal

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

Nährwertangaben 
Portionsgröße  196 g | ml
Menge pro Portion  231
968
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2g 10%
Natrium 190mg 8%
Gesamte Kohlenhydrate  1.6g 1%
Ballaststoffe  0.3g 1%
Zucker  0.3g
Protein  34g 69%
Vitamin D 5.3mcg 26%
Kalzium 26mg 2%
Eisen  1.2mg 6%
Kalium 540mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.602 mcg 1%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 6.707 mg 42%
Pantothensäure [B5] 0.858 mg 17%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 2.688 mcg 0%
Folat [B9] 45.405 mcg 0%
Vitamin C 5.354 mg 6%
Vitamin D 5.273 mcg 26%
Vitamin E 1.761 mg 12%
Vitamin K 16.077 mcg 13%
Betain 36.932 mg 0%
Cholin 73.737 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.6 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.08 g 0%
Arginin 2.184 g 0%
Asparaginsäure 3.921 g 0%
Cystein 0.376 g 0%
Glutaminsäure 5.484 g 0%
Glycin 1.78 g 0%
Histidin 0.802 g 0%
Isoleucin 1.587 g 0%
Leucin 2.736 g 0%
Lysin 3.085 g 0%
Methionin 1.011 g 0%
Phenylalanin 1.383 g 0%
Prolin 1.292 g 0%
Serin 1.388 g 0%
Threonin 1.621 g 0%
Tryptophan 0.359 g 0%
Tyrosin 1.16 g 0%
Valin 1.657 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.15 mg 2%
Kupfer 0.15 mg 17%
Fluorid 0.02 mcg 0%
Eisen  1.17 mg 6%
Magnesium 49.77 mg 12%
Mangan 0.12 mg 5%
Phosphor 293.99 mg 24%
Kalium 539.56 mg 11%
Selen 71.39 mcg 130%
Natrium 190.02 mg 8%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 149.256 g 0%
Asche 2.006 g 0%