Your Recipe

Oven Roasted Chickpeas with Broccolini

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Brokkoli, roh 220g 75kcal
Olivenöl 28g 248kcal
Paprika 2g 6kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 453g 630kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Equipment
Lemon Zester
Lemon Lime Squeezer
baking sheet pan
Ingredients
1 bunch broccolini (about 1 pound)
2 Tablespoons olive oil divided
1 lemon zest and juice, divided
salt and pepper to taste
453 g chickpeas (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
1 teaspoon smoked paprika
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:
Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:
In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.
Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.
Garnish with lemon zest and enjoy!
Notes
If you can't find broccolini, broccoli florets can be used instead. Or try your favorite vegetables like cauliflower, Brussels sprouts, or asparagus.
If you have extra time, rub the chickpeas with a kitchen towel to remove the outer skins. This is strictly optional, but some people prefer the smoother texture that results in removing the skins.

Nährwertangaben 
Portionsgröße  384 g | ml
Menge pro Portion  488
2043
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  2.5g 12%
Natrium 595mg 26%
Gesamte Kohlenhydrate  62g 22%
Ballaststoffe  19g 66%
Zucker  12g
Protein  20g 39%
Vitamin D 0mcg 0%
Kalzium 165mg 13%
Eisen  3.7mg 21%
Kalium 701mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.32 mcg 7%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.153 mg 7%
Pantothensäure [B5] 0.717 mg 14%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 182.085 mcg 0%
Vitamin C 115.581 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 3.871 mg 26%
Vitamin K 128.692 mcg 107%
Betain 0.085 mg 0%
Cholin 23.115 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.8 g 22%
Sugars 11.9 g 24%
Ballaststoffe  18.6 g 66%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 50g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.809 g 0%
Arginin 1.732 g 0%
Asparaginsäure 2.277 g 0%
Cystein 0.251 g 0%
Glutaminsäure 3.432 g 0%
Glycin 0.774 g 0%
Histidin 0.509 g 0%
Isoleucin 0.781 g 0%
Leucin 1.295 g 0%
Lysin 1.231 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.996 g 0%
Prolin 0.808 g 0%
Serin 0.948 g 0%
Threonin 0.7 g 0%
Tryptophan 0.193 g 0%
Tyrosin 0.457 g 0%
Valin 0.82 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 164.51 mg 13%
Kupfer 0.63 mg 70%
Fluorid 0 mcg 0%
Eisen  3.71 mg 21%
Magnesium 86.37 mg 21%
Mangan 2.17 mg 94%
Phosphor 273.47 mg 22%
Kalium 700.78 mg 15%
Selen 9.96 mcg 18%
Natrium 595.1 mg 26%
Zink 1.94 mg 18%
andere
Nährstoff Menge  DV
Wasser 278.336 g 0%
Asche 3.061 g 0%