Your Recipe

Roasted Spiced Salmon

Zutat  Menge  Kalorien 
Zitronensaft 4.79g 1kcal
Butter ohne Salz 56.7g 407kcal
Reis braun mittelkörnig roh 200g 724kcal
Kurkuma gemahlen 1.59g 5kcal
Olivenöl 53g 469kcal
Kreuzkümmel 1.02g 4kcal
Rosinen, golden, kernlos 79.5g 239kcal
Zimt 1.3g 3kcal
Schwarzer Pfeffer, gemahlen 0.29125g 1kcal
Salz, koscher 13.5g 0kcal
Spinat, Babyspinat 120g 25kcal
Fisch, Lachs, Atlantik, wild, roh 1020g 1448kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Nährwertangaben 
Portionsgröße  388 g | ml
Menge pro Portion  831
3479
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  16g 81%
Natrium 1482mg 64%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  3.1g 11%
Zucker  13g
Protein  63g 126%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  4mg 22%
Kalium 1726mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 212.689 mcg 24%
Thiamin [B1] 0.81 mg 68%
Riboflavin [B2] 1.093 mg 84%
Niacin [B3] 22.619 mg 141%
Pantothensäure [B5] 5.011 mg 100%
Vitamin B6 2.466 mg 145%
Cobalamin [B12] 8.133 mcg 0%
Folat [B9] 109.948 mcg 0%
Vitamin C 9.084 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.297 mg 15%
Vitamin K 9.952 mcg 8%
Betain 0.071 mg 0%
Cholin 5.274 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.2 g 20%
Sugars 13.1 g 26%
Ballaststoffe  3.1 g 11%
Carbohydrate 38.6 g 0%
Netto-Kohlenhydrate 42.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.285 g 0%
Arginin 3.319 g 0%
Asparaginsäure 5.552 g 0%
Cystein 0.591 g 0%
Glutaminsäure 8.349 g 0%
Glycin 2.617 g 0%
Histidin 1.589 g 0%
Isoleucin 2.5 g 0%
Leucin 4.44 g 0%
Lysin 4.801 g 0%
Methionin 1.585 g 0%
Phenylalanin 2.178 g 0%
Prolin 1.982 g 0%
Serin 2.266 g 0%
Threonin 2.363 g 0%
Tryptophan 0.617 g 0%
Tyrosin 1.857 g 0%
Valin 2.838 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.45 mg 7%
Kupfer 0.86 mg 96%
Fluorid 0.42 mcg 0%
Eisen  4.01 mg 22%
Magnesium 182.74 mg 44%
Mangan 2.26 mg 98%
Phosphor 680.06 mg 54%
Kalium 1726.33 mg 37%
Selen 94.16 mcg 171%
Natrium 1482.18 mg 64%
Zink 2.89 mg 26%
andere
Nährstoff Menge  DV
Wasser 215.084 g 0%
Asche 7.99 g 0%